Chameleons: Dragons in the Tree

Book Description

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Customer Reviews:

Great Information.......2007-06-11

A wealth of information that is hard to find elsewhere. After reading from cover to cover, I handed it over to my daughters coach and together we developed an off ice training regimen that suits her skill level and reflects her goals. Definite improvement in sucessful jumps completed noticed right away.

I would highly recommend this book for anyone who is serious about ice skating.

Great book for skaters of all levels and age.......2006-02-15

I highly recommend this book. It details off-ice conditioning programs for singles, pairs, or dance and skaters of all ages and skill levels. Strength training, effective warm-up and cool down, plyometric, and other off-ice conditioning programs are detailed, as well as effectively improving your muscular and cardiovascular conditioning on ice. The only negative to this book is the photos and text explaining some of the moves - they could be a bit more descriptive.
A great book from a very qualified author. These programs will yield great results on the ice if you put the time and effort in to conditioning.

Must have books for competitive skaters in differnt levels.......2006-02-03

This is a wonderful book that provides both in-depth analysis of why off ice training is critical to a successful skater and step by step off ice strength and conditioning manual. It totally changed my view of ice skating. It helps my daughter to train smarter. Highly recommend.

Get Fit Now for High School Basketball: Strength and Conditioning for Ultimate Performance on the Court

Average customer rating:

Get Fit Now for High School Basketball: Strength and Conditioning for Ultimate Performance on the Court
Joe Kolb , and Stewart Smith
Manufacturer: Hatherleigh Press
ProductGroup: Book
Binding: Paperback

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books
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ASIN: 1578260949
Release Date: 2002-04-02

Book Description

If you are one of the millions of high school basketball players who gear up to take the court each season, you know that proper preparation and training are everything. From the forward who needs to crash the boards to the point guard who runs the floor, high school basketball requires a specialized fitness regimen. Now, veteran coach Joe Kolb has the solution to help you play at the top of your game and prevent injury in his new book, Get Fit Now for High School Basketball: The Complete Guide for Ultimate Performance.

Shot on location at one of the nation's top high school basketball programs, Get Fit Now for High School Basketballuses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions. This book helps players of all levels—from novices to varsity stars—get in their best shape both mentally and physically with its unique mixture of aerobic conditioning regimens, speed and agility training, special vision exercises, and practical game day routines.

Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball also uses performance evaluations and tips for improving the mental game to ensure that you step onto the court with the confidence to win. It also includes guidelines for safe and effective weight training and nutrition tips to keep you in your best shape, on and off the court.

In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness. Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.

The second book in the popular Get Fit Now for High School Sports series, this book will score with young athletes everywhere. 200 b/w photos.

Average customer rating:

Mandatory for your basketball CLIENTS to read.

Excellent resource

Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
Micheal Clark
Manufacturer: Collins
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books
General | Training | Sports | Subjects | Books
General | Basketball | Sports | Subjects | Books
General | Sports | Subjects | Books
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The Ultimate Guide to Weight Training for Basketball

Total Basketball Fitness: A 52-Week, Year-Round Training Program

Five-Star Basketball Drills

Nba Power Conditioning (Basketball)

Complete Conditioning for Basketball

ASIN: 0060852232
Release Date: 2005-12-27

Book Description

Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results.

This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.

Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.

Customer Reviews:

Mandatory for your basketball CLIENTS to read........2007-05-15

Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players. I didn't receive that with this book. However, Optimum Performance Training is a tremendous tool that the NASM trainer should give their basketball clients to minimize the 'buying in' process. Enhance yor credibility with this one.

Excellent resource.......2006-01-30

This book is excellent for the general population and fitness professionals. It is easy to follow and so functional. The workouts are fun and produce great results! I am a physical therapist assistant and have been a personal trainer for 12 years and love all of NASM's resources. Caroline San Juan and Mike Clarke are wonderful!!

Average customer rating:

THIS BOOK CHANGED MY SON'S LIFE
Finally, A book with some legitimate training information!
A comprehensive plan for basketball players at all levels!

Conditioning for Basketball
Matt Bryzcki
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

General | Training | Sports | Subjects | Books

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books
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ASIN: 0940279568

Book Description

"As a coach, I've felt very strongly about the importance of strength and conditioning as a way of preventing injury and improving a player's potential to excel. This book is easy-to-read yet loaded with information that satisfies the concerns I have for my players' conditioning." -- Rick Pitino Head Coach, Boston Celtics "Conditioning for Basketball is the most comprehensive book ever written about strength and conditioning for basketball. It belongs in the hands of anyone who is involved with the strength training and conditioning of basketball players." -- Mickey Marotti Strength Coach The University of Cincinnati Bearcats "Being a professional basketball player, I know the value of proper conditioning. Conditioning for Basketball contains everything you need to know about preparing yourself to compete above the rim!" -- Kenny "Sky" Walker 1989 NBA Slam Dunk Champ "This book is must reading for coaches and players of all ages. I was particularly pleased to find that the authors didn't ignore the special needs of female athletes." -- Mark Asanovich Strength Coach Anoka High School (MN) 1992 Class M State Basketball Champs "I liked it. The book is sharp and perceptive, attuned to what I call the new world approach to strength training." -- Herman L. Masin Editor Scholastic Coach Magazine

Customer Reviews:

THIS BOOK CHANGED MY SON'S LIFE.......2005-03-24

I purchased this book for my son during his sophomore year in HS. He was a scrawny 6'2" forward who had been cut from his HS team the year before. Within 6 months he had transformed his body and his game, consistently being the strongest and fastest player on the court. He followed this book religiously through high school and it earned him a number of individual and team awards his senior year, as well as a full scholarship to play Div 1A basketball in college. He still uses it as a guide today.
I cannot recommend this book enough

Finally, A book with some legitimate training information!.......2002-12-19

Matt Brzycki and Shaun Brown provide in-depth training information that cover principles of strength training, to conditioning parameters, to nutrition. Coaches and athletes alike will benfit from straightforward explanations from two of today's fitness experts. Check out their Q&A section; common questions that most beginners can't find answers to in other publications are covered in a clear-cut fashion. This book is a must read for coaches and athletes who want to taker their training to the next level, or are just starting out.

A comprehensive plan for basketball players at all levels!.......1999-01-23

Matt Brzycki (Princton U.) and Shaun Brown (Boston Celtics) did an outstanding job of putting together a comprehensive strength and conditioning plan for basketball players at all levels. Our players are challenged, physically and mentally, each and every time they enter the weight room or step on the court by utilizing the same principles outlined in this book. I highly recommend this great resource to all players and coaches wanting to learn more about serious training.

Average customer rating:

very good , very good.
The best basketball training book available!!!

Complete Conditioning for Basketball
Greg Brittenham
Manufacturer: Human Kinetics Publishers
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Contemporary | General | Literature & Fiction | Subjects | Books

Sports Medicine | Specialties | Medicine | Subjects | Books

General | Training | Sports | Subjects | Books

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books
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ASIN: 0873228812

Book Description

Take your game to a higher level! In Complete Conditioning for Basketball, the New York Knicks' strength and conditioning coach, Greg Brittenham, shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes

• 50 illustrated court conditioning drills;

• easy-to-use charts for planning a personalized strength training program;

• 15 flexibility exercises;

• 9 drills to improve agility and footwork;

• 9 abdominal and lower back exercises to improve your "center of power";

• 11 fitness tests to determine your training needs; and

• 12 sample workouts for year-round conditioning.

So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high level performance all season long.

Customer Reviews:

very good , very good........2000-08-27

well im a professional basketball player im my country , and i just bought several books to improve my strength , well this book just gave me a total new perspective of how i should do it. sometimes we do our weight work with other body builders and our head stay so confused for what you ear , well this book will help you understand what you really need to be in shape.

The best basketball training book available!!!.......1997-04-25

As a high school basketball coach, developing a comprehensive strength and conditioning program can be a difficult process. I searched high and low for materials that I could reference, this book offers 'far and away' the most comprhensive and practical methodology. It is very easy to understand and implement with your players. I use this for the development of pre, post and in season conditioning regimes. The court conditioning drills were used throughout our practices. I recommend this book to any coach or parent who is serious about the benefits of a practical basketball conditioning program. Great book!!

101 Strength And Conditioning Exercises And Drills for Basketball (Coaches Choice)

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101 Strength And Conditioning Exercises And Drills for Basketball (Coaches Choice)
Thomas Emma
Manufacturer: Coaches Choice Books
ProductGroup: Book
Binding: Paperback

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books
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ASIN: 1585189685

Book Description

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Average customer rating:

This is an excellent book for youth coaches and parents.

Youth Basketball: A Complete Handbook

Manufacturer: Cooper Publishing Group
ProductGroup: Book
Binding: Paperback

Reference | Miscellaneous | Sports | Subjects | Books

General | Basketball | Sports | Subjects | Books

Children's Sports | Coaching | Sports | Subjects | Books

General | Sports | Subjects | Books
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ASIN: 1884125441

Book Description

With over 325 illustrations and 50 drills this introduction to coaching youth basketball is the most comprehensive guide available.

Customer Reviews:

This is an excellent book for youth coaches and parents........1999-06-13

This is the best in-depth instruction geared toward youth basketball that I have read. It gives parents and coaches step by step instructions for teaching the fundamentals of basketball to young players.

Average customer rating:

Complete Conditioning for Basketball
NBCCA
Manufacturer: Human Kinetics Publishing
ProductGroup: Book
Binding: Paperback

General | Baseball | Sports | Subjects | Books

General | Training | Sports | Subjects | Books

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books

Look Inside Sports Books | Trip | Specialty Stores | Books
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ASIN: 0736057846

Book Description

Basketball training has advanced tremendously in recent years. New and improved exercises, drills, workouts, and performance tests are now considered as essential as shooting practice in becoming a top player on the court.

Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. Complete Conditioning for Basketball, including a bonus 40-minute DVD, explains and shows how to get in ultimate shape to play the sport.

Developed by the National Basketball Conditioning Coaches Association--experts who train NBA players--this instructional package applies to both males and females and to various levels of competition. Get the most out of your workouts to make the most of your opportunities on the court. Use Complete Conditioning for Basketball to fulfill your potential from the opening tip.

Complete Conditioning for Basketball: 50 Court Drills for Players

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Complete Conditioning for Basketball: 50 Court Drills for Players
Greg Brittenham
Manufacturer: Human Kinetics
ProductGroup: Book
Binding: Paperback
ASIN: B000KWRN5I

Condition The Nba Way: 14 Leading Strength And Conditioning Coaches Of The Nba

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Condition The Nba Way: 14 Leading Strength And Conditioning Coaches Of The Nba

Manufacturer: Diane Pub Co
ProductGroup: Book
Binding: Paperback

General | Training | Sports | Subjects | Books

General | Basketball | Sports | Subjects | Books

General | Sports | Subjects | Books
ASIN: 0756775353

Book Description

How many times have you said, Â“I know I have a book inside me -- if onlyÂ…Â”

Now you can finally fulfill your dream of becoming a published author. The Magic of Writing will show you how to bring your writing to life with easy step-by-step directions. You will learn how to overcome writerÂ's block, avoid common beginnerÂ's mistakes, and edit effectively. You will develop the skills to formulate a plot, produce vibrant characters, and write a gripping story. This book also shows you how to write a professional paper for school or to advance your career. The Magic of Writing

will teach you what you need to know to get published and sold on major book websites such as Amazon.com and Barnes & Nobles. Whether you have written a future best seller, or just a book about your life to share with your children and grandchildren, you too can become a published author.

Book Description

Encompassing 29 countries of Europe, this detailed bibliography covers the field of comic art. European academicians and journalists began the study of comic art earlier than their counterparts in other areas of the world. This volume reflects those efforts as well as the substantial growth of contemporary writings. Art Historian David Kunzle introduces the work, thus acknowledging the importance of Europe's lead in the scholarship of comic art in all its forms. This is one of four volumes dealing with various regions of the world in an attempt for the first time to present a comprehensive, international study of comic art scholarship. Chapters are country(ies) specific, except for the first, which includes continental, regional, and comparative perspectives. A feature of chapter one is its resources component, including an annotated directory of 81 comic art-related periodicals. Because of an unusually large number of sources, the chapters on Belgium, France, Germany, Great Britain, and Italy were expanded and subcategorised beyond historical and contemporary perspectives and specific comic art forms. Thus, many citations appear under categories of children's press, festivals, humor periodicals, anthologies, art and aesthetics, cinema, education and culture, effects debate, genres, industry, language and semiotics, legal aspects, literature, psychology, religion, socio-cultural aspects, and technical aspects. Additionally, more than 250 individual cartoonists and over 110 characters and titles were given separate categories. Art Historian David Kunzle, who has written the definitive histories of comic art precursors, wrote a personalized foreword. A preface delineating the unique characteristics of the book and complete indices conveniently divided by authors, cartoonists, characters and titles, periodicals, and subjects are provided.

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