Book Description
You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones.
To which this book says: Pure nonsense. In a work at once deeply learned and wonderfully accessible, the neuroscientist David Linden counters the widespread assumption that the brain is a paragon of design--and in its place gives us a compelling explanation of how the brain's serendipitous evolution has resulted in nothing short of our humanity. A guide to the strange and often illogical world of neural function, The Accidental Mind shows how the brain is not an optimized, general-purpose problem-solving machine, but rather a weird agglomeration of ad-hoc solutions that have been piled on through millions of years of evolutionary history. Moreover, Linden tells us how the constraints of evolved brain design have ultimately led to almost every transcendent human foible: our long childhoods, our extensive memory capacity, our search for love and long-term relationships, our need to create compelling narrative, and, ultimately, the universal cultural impulse to create both religious and scientific explanations. With forays into evolutionary biology, this analysis of mental function answers some of our most common questions about how we've come to be who we are.
Customer Reviews:
Nicely done, accessible account of the human brain.......2007-08-08
David Linden's "The Accidental Mind" is a neat little book. He has two main purposes: (a) to write a readable introduction on brain science, accessible to nonspecialists; (b) to make the case that (page 6) `. . .the brain is an inelegant and inefficient agglomeration of stuff, which nonetheless works surprisingly well." As to the first point, this volume is a far cry from the magnificent work, Michael Gazzaniga's The Cognitive Neurosciences III: Third Edition. However, if one is not well steeped in knowledge and understanding of the neurosciences, Gazzaniga's edited work is close to impenetrable. This book is well and crisply written, explaining simply how neurons work the structure of the brain, how the brain develops, and so on.
As to the second point? He asserts that, quoting Francois Jacob (Page 6), "'Evolution is a tinkerer, not an engineer." That is, evolution operates on organisms as they are and then the process of change takes advantage of the material already existent to adapt to new conditions and challenges. Thus, the human brain is mounted on older, more primitive structures, in an ill fitting complex. As he says (page 21): "The brain is built like an ice cream cone (and you are the top scoop): Through evolutionary time, as higher functions were added, a new scoop was placed on top, but the lower scoops were left largely unchanged."
Thereafter, he speaks of the structure of the brain, how the fully mature human brain develops (with both nature and nurture having roles to play), how the brain is associated with all manner of emotions, learning, religion, and so on.
The Ninth chapter has a title that speaks directly to Linden's first theme--"The Unintelligent Design of the Brain." Here, he slyly critiques advocates of the "Intelligent Design" perspective by noting that the brain is hardly an exemplar of some great design. As noted already, he sees the brain as inefficient and "jury-rigged."
This is a book that provides plenty of insight into how neuroscientists study the structure and function of the brain--and presents some of the exciting possibilities for future research.
In sum, this is a work that ought to be attended to by those interested in the brain sciences, but who cannot readily read the technical literature.
Entertaining?.......2007-07-30
This is a great book for readers who are interested in an overview of the anatomical and physiological functions of the brain. If you have had any previous A+P, this book may give you flashbacks (and does a good job of explaining how those feelings were "created.") You may even recognise many of the examples and case studies right from classic lectures.
If you are approaching "The Accidental Mind" as pure entertainment, enjoy. If you are looking for juicier or more in depth case studies, keep browsing.
A Very Refreshing Book On Brain Science.......2007-07-18
The addition of this review is to fill in one gap in particular. Dr. Linden is the first scientific author I have read in quite a while that wasn't flip with schools of thought. He has distilled research with varied hypothesis and has enough respect for his field and the reader to frankly state when "We just don't know." My only regret is that Dr. Linden didn't make this book the "larger tomb" he mentions when wrapping up the research that didn't make it into the book. Highly recommended to anyone who is mystified by belief and dreams.
A Perspective-Changing Read about the Brain.......2007-07-04
Why do we sleep? What is love? What is happening when we dream? These questions seem so basic to our human experience, and yet the average person in at a complete loss to explain even the most common of our daily experiences. This is where the Accidental Mind comes in. Linden's book offers a refreshingly different perspective on the brain. After reading this book, you will have a much better understanding of how your brain shapes your experience, it's limitations, and what is going on "behind the curtain." Intelligence, gender identity, sexuality, are all covered with an eye to how these factors play out in the architecture of the brain.
This book also provides a great deal of information on the biological basis for issues that are being debated in our culture, which many people will find enlightening and necessary for making informed comments.
If you are considering picking up this book, read Chapter 7 on sleep, available for free from Linden's website:
[...]
While the book may sometimes goes into great detail on the biology, most readers will find plenty of compelling information in these pages. People who enjoy this book and are interested in some of the practical insights that new research is providing about humans, how we work, and practical advice for improving our lives should check out The Happiness Hypothesis by Jonathan Haidt.
Happy reading!
For your thinking and reading friends...........2007-05-31
I found The Accidental Mind a well written, humorous and thought-provoking introduction to neuroscience and to some profound ideas about evolution and other topics. It's the kind of book that makes you interrupt your partner's reading every five minutes with "Hey, listen to this...." If Dr. Linden lectures as entertainingly and interestingly as he writes, his classes at Johns Hopkins University must be in great demand.
Book Description
In Mavericks at Work, Fast Company cofounder William C. Taylor and Polly LaBarre, a longtime editor at the magazine, give you an inside look at the "most original minds in business" wherever they find them: from Procter & Gamble to Pixar, from gold mines to funky sandwich shops. Want to stop doing business as usual? Then take some lessons from the 32 maverick companies Taylor and LaBarre profile.
Questions for William C. Taylor and Polly LaBarre
Amazon.com: Whom do you think this book will appeal to?
Taylor and LaBarre: This book should appeal to a wide "coalition" of business leaders and innovators--impatient, change-minded executives in big companies, senior leaders in smaller, entrepreneurial companies, young people with big dreams about their future and their careers. This book should inform and energize anyone and everyone who wants to do big things in business by shaking up the status quo and challenging the powers-that-be. One important point: We strongly believe that this book should appeal to women as well as men. It is not meant to be an uptight, starched-shirt type read--your typical all-male business book. The book doesn't target women executives per se, but we believe it will appeal to men and women alike.
Amazon.com: What's the story behind the book?
Taylor and LaBarre: In one sense, Mavericks at Work has been 18 months in the making. That's the amount of time that the two of us spent totally focused on the travel, research, interviewing, and writing to create Mavericks at Work. In another sense, this book reflects more than a decade's worth of learning, thinking, and writing about the best way to do business and the new cast of companies and individual leaders that represent the face of business at its best. First at that classic voice of the business establishment, Harvard Business Review, and then at the new-generation magazine that he cofounded, Fast Company, Bill Taylor has been traveling the world, visiting companies, and interviewing great business leaders. Much the same goes for Polly LaBarre--first at the venerable IndustryWeek magazine, and then as one of the original members of the Fast Company team, Polly has made it her speciality to discover, understand, and chronicle the most exciting and innovative leaders in business.
With respect to Mavericks, the book reflects our in-depth access to the 32 companies featured in the book. This is anything but an "armchair" business book. We logged tens of thousands of miles and spent countless hours visiting, conducting interviews at, and participating in meetings, training sessions, and events inside a wide variety organizations. We went deep inside these organizations, looking to understand the ideas they stand for and the ways they work. We participated in a filmmaking class at one of the world's most successful movie studios. We attended a closed-to-the-public awards ceremony at Radio City Music Hall, where employees of what has to be the world's most entertaining bank sang, danced, and strutted their stuff. We sat in on a crucial monthly meeting (the 384th such consecutive meeting over the last 32 years) in which top executives and front-line managers of a $600-million employee-owned company share their most sensitive financial information and most valuable market secrets. We walked the corridors of a 120-year-old research facility where a team of change-minded R&D executives is transforming how one of the world's biggest companies develops new ideas for consumer products. We walked the streets of Manhattan with teams of employees from a hard-charging hedge fund, who were sizing up ideas about stock-market picks.
Amazon.com: What makes this book relevant today?
Taylor and LaBarre: We believe that this is the right book at the right time, with a set of messages and a collection of practices that will inspire business executives and entrepreneurs to bring out the best in their companies, their colleagues, and themselves. Why this book now? Because business needs a breath of fresh air. We are, after five long years, coming out of a dark and trying period in our economy and society--an era of slow growth and dashed expectations, of criminal wrongdoing and ethical misconduct at some of the world's best-known companies. But NASDAQ nuttiness already feels like time-capsule fodder, the white-collar perp walk has become as routine as an annual meeting, and the triumphant return of me-first moguls like Donald Trump feels like a bad nostalgia trip, the corporate equivalent of a hair-band reunion. We've seen the face of business at its worst, and it hasn't been a pretty sight. This book is intended to persuade readers of the power of business at its best.
Which speaks to one of our major goals for Mavericks at Work--to restore the promise of business as a force for innovation, satisfaction, and progress, rather than as a source of revulsion, remorse, and recrimination. Indeed, despite all the bleak headlines and blood-boiling scandals over the last five years, the economy has experienced a period of transformation and realignment, a power shift so profound that we're just beginning to appreciate what it means for the future of business—and for how all of us go about the business of building companies that work and doing work that matters.
In industry after industry, organizations and executives that were once dismissed as upstarts, as outliers, as wildcards, have achieved positions of financial prosperity and market leadership. There's a reason the young billionaires behind the most celebrated entrepreneurial success in recent memory began their initial public offering (IPO) of shares with a declaration of independence from business as usual. "Google is not a conventional company," read their Letter from the Founders. "We do not intend to become one."
Nor does the unconventional cast of characters readers will encounter in this book. From a culture-shaping television network with offices in sun-splashed Santa Monica, California, to a little-known office-furniture manufacturer rooted in the frozen tundra of Green Bay, Wisconsin, from glamorous fields such as advertising, fashion, and the Internet, to old-line industries such as construction, mining, and household products, they are winning big at business--attracting millions of customers, creating thousands of jobs, generating tens of billions of dollars of wealth--by rethinking the logic of how business gets done.
Alan Kay, the celebrated computer scientist, put it memorably some 35 years ago: "The best way to predict the future is to invent it." We believe the companies, executives, and entrepreneurs you'll meet in the pages that follow are inventing a more exciting, more compelling, more rewarding future for business. They have devised provocative and instructive answers to four of the timeless challenges that face organizations of every size and leaders in every field: how you make strategy, how you unleash new ideas, how you connect with customers, how your best people achieve great results.
Amazon.com: Can you give us a brief summary of your book--in 250 words or less?
Taylor and LaBarre: This book is a report from the front lines of the future of business. It is not a book of best practices. It is a book of next practices--a set of insights and a collection of case studies that amount to a business plan for the 21st century, a new way to lead, compete, and succeed.
Our basic argument is as straightforward to explain as it is urgent to apply: When it comes to thriving in a hyper-competitive marketplace, "playing it safe" is no longer playing it smart. In an economy defined by overcapacity, oversupply, and utter sensory overload--an economy in which everyone already has more than enough of whatever it is you're selling--the only way to stand out from the crowd is to stand for a truly distinctive set of ideas about where your company and industry can and should be going. You can't do big things as a competitor if you're content with doing things a little better than the competition.
This book is devoted to the proposition that the best way to out-perform the competition is to out-think the competition. Maverick companies aren't always the largest in their field; maverick entrepreneurs don't always make the cover of the business magazines. But mavericks do the work that matters most--the work of originality, creativity, and experimentation. They demonstrate that you can build companies around high ideals and fierce competitive ambitions, that the most powerful way to create economic value is to embrace a set of values that go beyond just amassing power, and that business, at its best, is too exciting, too important, and too much fun to be left to the dead hand of business as usual.
Who are these mavericks? The core ideas in this book are rooted in the strategies, practices, and leadership styles of 32 organizations with vastly different histories, cultures, and business models. But all of them are business originals, based on the distinctiveness of their ideas and the power of their practices. They are rethinking competition, reinventing innovation, reconnecting with customers, and redesigning work. Together, they are creating a maverick agenda for business--an agenda from which every business can learn.
Book Description
In the last decade the business world has been dogged by bad leadership, CEO greed and the excesses of the dotcom craze. Now, as the authors of this lively new book suggest, companies and corporations are moving away from traditional methods of how to lead, manage and compete, towards a more 'maverick' management style that has proved highly successful.
Mavericks at Work is the first book to document this change – and to give readers a glimpse into the ideas and techniques behind fast–growing but unconventional companies such as Google, HBO, Lendlease and Southwest Airlines. It profiles some of the most exciting – and often eccentric – CEOs in the US, and details their strategies for success.
With its accessible tone, Mavericks at Work is both serious and fun; business 'edutainment' for a smart, ambitious readership.
Customer Reviews:
Become a Maverick.......2007-10-10
"Mavericks at Work" hit a home run for me. I love to think and act like a Maverick. I love to do "work that matters". This book introduced me to others who think like I do and have found business success. Thanks!
"Mavericks at Work" starts off with great a great introduction and keeps on going. I love the quote from Alan Kay (introduction): "The best way to predict the future is to invent it." Why does business spend so much time trying to figure out what the competition will be bringing to the market place instead of trying to "invent the future"? Why not invent the market? Then you don't have any competition!
My favorite chapters were Chapters 1, 3, 4, and 10.
Chapter One - "Not Just a Company, a Cause: Strategy as Advocacy." This chapter does a great job of explaining why YOU need to create a Cause, not just a company. Causes make raving fans. Raving fans bring profits
Chapter Three - "Maverick Messages (1): Sizing Up Your Strategy". Take notes on this chapter, you will be glad you did. The authors give five questions every company should ask when sizing up your strategy.
Chapter Four - "Innovation Inc.: Open Source Gets Down to Business". Do you need some "innovative" ideas on how to get your company to embrace innovation as a way of life? This chapter shows you how. Don't be shy about putting some of these ideas to work.
Chapter Ten - "The Company You Keep: Business as if People Mattered". Great chapter on TALENT! Business today needs to put Talent at the top of the agenda for every strategy meeting, every business plan, every performance review, etc... All company's say that their people are their most important asset. Few prove it through their actions. This chapter shows some organizations that know and act as if People Matter and the payoff are increased profits.
Larry Kevin Adams
Author of "Selling: Powerful New Strategies for Sales Success".
theactionator.com
Stories to inspire - Lessons to Learn.......2007-08-10
Interesting stories and concrete examples are one of the most powerful ways to learn and be inspired. If you want to learn to succeed in the new world of work, then the collection of stories and examples in the book Mavericks at Work is a great starting point. The book profiles 32 remarkable US entrepreneurs who have battled bureaucracy and challenged the status quo, and won, while redefining success in their industries. The authors William Taylor, founding editor of Fast Company, and Polly LaBarre, a former writer for Fast Company, uncover some remarkable examples of how businesses are succeeding in hypercompetitive industries by being distinctively different.
Their findings are centered on 4 key themes:
1. Be different and pursue more than just money: Successful mavericks are fearless about breaking with outdated traditions and confining standards. Making money is only a small part of a bigger mission which they are deeply passionate about. Examples include Southwest Airlines, the company that pioneered low cost air travel and democratized the skies. The book highlights how Southwest saw it as their mission to make air travel accessible to all and by going after this wholeheartedly they innovated on different ways to save cost such as using second tier airports, not serving food and seating people on a first come first serve basis. Keeping this mission at the centre of the organisation has differentiated them from the competition and enabled them to consistently make profits is a loss making industry.
2. Tap other people's brains: The innovators of today rely on more than just their own insight and intelligence. They create systems to enable and encourage others to help them solve problems and come up with ingenious solutions. Examples include TopCoder Inc., a software development house for many large multinational organisations. They create competitions for technology geeks from all over the world to come up with solutions for software problems in return for lucrative prizes and prestigious ranking points. In this way they are able to use the wisdom of many to solve very specific software development challenges.
3. Connect deeply with customers: Connecting with customers is about a lot more than just traditional advertising, it is about really understanding what customers' value and connecting with that value system in a deep and meaningful way. Jones Soda asks customers to contribute photographs to be used on the labels of their cool drink bottles. Customers submit photos plus the story attached to each photo. Many photos are selected and placed on the bottles to be distributed in the region in which that customer lives. This creates a massive interest in the community as they discover "who is on the label?" and "what their story is?"
4. Partner with your employees: Maverick business enable employees to really understand what drives the business. They are given the opportunity to freely contribute to the overall mission of the business and be rewarded for doing so. At Cranium, a fast growing, innovative board game manufacturer in Seattle, the Chief Financial Officer holds companywide meetings on the company's numbers. He tutors the staff on cash flow and financial ratios, and every employee then assesses his or her own productivity. He recognizes that this helps keep the whole company focused on the right priorities
These are just a few of the many insightful, uplifting and inspiring examples that are highlighted in this energetic and well written book.
Great book!.......2007-07-25
This is one of the best business books I have read. Though it is written principally for managers and entrepreneurs, the book is truly inspiring for those starting up their own business. You will learn some very unconventional ways of managing your organization and innovating! "Playing it safe" is no longer playing it smart. The only way to stand out from the crowd is to stand for a truly distinctive set of ideas about where your organization should be going.
Follow Southwest airlines' example by not hiring industry veterans in your organization. Industry veterans are harder to retrain, and come to your organization with preconceived ideas. Hiring people new to the industry fills your organization with fresh ideas.
Don't hesitate to fire your customers if they don't fit into your organization's culture. ING, a bank unlike others, does exactly that. ING also innovates by being different from other banks. They open on Sunday for example, and deposits are in a person's account within 24 hours (other banks take up to 3 business days). If groceries and malls can open on Sundays, why not banks?
Pixar Animation, unlike other companies in its industry (who hire on contract basis), hires full time crew. This creates a team atmosphere where everyone gets to know each other, and thus can be more productive.
Use open source. A Gold mining company in Canada did just that when it asked people from all over the world over the internet for their insight on where gold could be found. With worldwide expertise available, they found their answer! Cirque du Soleil similarly scouts the whole world for talent. Talent is everywhere, and you have to go everywhere to find it.
Any entrepreneur should be asking the following two questions: (a) If your company went out of business tomorrow, who would really miss you and why? (b) Why would people want to work for you?
Don't hire great people, or else you have to change your whole work environment into greatness. Hire good and smart people, but they don't have to be great. You have to be able to shun traditional ideas.
Finally, just in case some of you are wondering, Samuel Maverick, a Texan lawyer and politician, is the namesake of the eponym maverick, meaning an unbranded range animal. Gradually the term was enlarged to include anyone who could not be trusted to remain one of his group.
Alan Kay, the celebrated computer scientist, said some 35 years ago: "The best way to predict the future is to invent it."
Gets the creative juices flowing.......2007-07-05
A very inspiring book in helping think outside the box. Loads of real-world examples throughout. Starts with great energy and passion by the authors, and (maybe) runs out of steam in the end. Or maybe I just wasn't as interested in the subject covered. Anyway... I bought three more copies as gifts for clients.
Describes what it takes to have a breakthrough corporate success in the new millennium..........2007-06-20
Like a host of the new "psychosocial" business books, Mavericks at Work describes what it takes to have a breakthrough corporate success in the new millennium. The focus is not so much on the business styles of the 50's and 60's, as illustrated by the work of, say Peter Drucker, but rather it focuses on the new gestalt of branding through an intense devotion to customer service. By examining companies from the large scale of Proctor & Gamble and the World Bank, as well as new upstarts like Craigslist and ING Direct to open source communities like Wikipedia and TopCoder, authors William Taylor and Polly LaBarre take a new approach to finding out what the basis of the new energy and focus of companies who's products or services allow them to differentiate themselves and pull away from the pack. As veterans of the cutting edge business magazine Fast Company, the authors are well suited to have the inroads and knowledge in witnessing what works (and what doesn't) for the new breed of entrepreneurs or those within established enterprises trying to re-write the rules of business in the new world order. In addition, the pair operate one of the best follow-on websites we've seen featuring outtakes from the book, a blog, podcasts, interviews and information about their 'Mavericks Live' special events around the country [...]. A must for anyone thinking about Business 2.0. - Tim Devine
Average customer rating:
- Worth Reading and Doing
- MIND OVER MOOD
- Mind over mood
- Great Book!
- This Book Can Change Your Life
|
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger , and
Christine Padesky
Manufacturer: The Guilford Press
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The Feeling Good Handbook (Plume)
ASIN: 0898621283 |
Book Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Customer Reviews:
Worth Reading and Doing.......2007-08-04
The principles it expounds are sound and the practices it prescribes are effective and beneficial. In a nutshell: it works.
That said, we are fortunate to have a better alternative for an individual who wishes to self-treat, without the assistance of a therapist. The magisterial book, _The Feeling Good Handbook_, by David D. Burns is one of those once-in-a-lifetime works which has no peer.
Both books share the same perspective on changing how you feel. As other reviewers have mentioned, _Mind Over Mood_'s basic tool is called a "thought record." You are instructed to change the way you think by writing down your thoughts and feelings in the thought record. You then identify the evidence for and against your thoughts. You conclude by writing a more balanced view of things.
The primary method of the thought record is looking at the evidence which supports or conflicts with your thoughts.
The basic tool of Burns's book is called a "daily mood log." This tool bears some resemblance to the thought record but there are subtle differences. Whereas Greenberger and Padesky have you critique your thoughts solely in terms of the evidence for and against them, Burns provides you with a more varied toolbox. He has identified a list of ways that we systematically distort our thinking. For example, we might get down on ourselves or others by using the words "should," or "must," or "ought." I might feel bad when I tell myself that "I should have turned left instead of right when I got off the highway." A more balanced thought would be, "I would have preferred that I had turned left and I can accept myself for having turned right." When I develop the habit of examining my thoughts and replacing them with more balanced thoughts, my mood brightens.
I currently am following Greenberger and Padesky's method in that I have done at least one of their thought records daily for 60 days. I haven't done one of Burns's daily mood logs for a few years. But I found Burns's mood logs to be a better method for improving my mood and I plan on rereading Burns's book soon.
_Mind Over Mood_ is an excellent book. I recommend you read it and practice it. If you could only buy one book, I would recommend you buy Burns's book. But most of us have the ability to buy more than one book and _Mind Over Mood_ is certainly worth studying.
MIND OVER MOOD.......2007-06-27
I love this book! It is a great resource and very easy to follow. It has helped me tremendously. Teresa
Mind over mood.......2007-05-13
I am currently working with the book in conjunction with CBT (Cognitive behaviour Therapy) I was reccommended the book by my therapist. I am finding the book extremely helpful . I think everyone should have a copy whether they are working on themselves with a professional or not. I am learning new life skills. Excellent stuff
Great Book!.......2007-05-13
My Psychologist recommended this book to me. I ordered it the next day and received it within the week. It has helped me tremendously. I would recommend it to anyone who suffers from depression or any other mood disorder. I would also suggest that a loved one of someone described above read this book also.
This Book Can Change Your Life.......2007-04-10
After years of therapy that helped a little, this book finally transformed my life. Instead of just learning to deal with my crazy anxieties, I was finally able to eliminate them. I am now a firm believer in cognitive behavioral therapy. This book provides easy exercises that work - to teach you how to change your life by changing your thoughts, one at a time.
I recommend this book to anyone and everyone and will continue to do so.
Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
Customer Reviews:
The Worlds Healthiest Foods.......2007-10-16
A wonderful reference book for anyon who wants to improve their health through eating the right foods.Not only does this give the why's but is full of great receips and tons of useful information. I use this book everday and keep it on my kitchen table for handy reference. I'm learning new things and improving my health every day.I love this book.
Awesome!.......2007-10-10
This book is a consolidation of all the food evaluations I have read in the past. I had been looking for something like this for awhile. Needless to say, it opened my eyes as to what food I should be eating. Also, it helped me identify what foods I should eat if, say, I wanted to reduce my cholesterol. I'm very happy and would highly recommend this book!
Love this book.......2007-10-03
This is an excellent health and cook book. The recipes are easy and well written. I love being able to look up ingredients and see recipes and healthful tips.
Outstanding Resouce!.......2007-10-03
This book can change how you look at food. Full of great advice on how to choose the freshest items, how to store them, and healthy recipes.
FABULOUS.......2007-09-30
omg, this book is GREAT, like the Bible for Food!
Highly recommend, definitely a book to own and enjoy!
You won't be disappointed!
Book Description
A comprehensive reference book for witches, historians and anyone fascinated by the occult.
Customer Reviews:
The grand tome of magic! .......2007-08-18
I would call this the big shazzam of modern magical spellbooks. This book contains a wealth of information and belongs on every witch, conjuror, powwow doctor or root-workers book shelves.
So much informaiton, it would take a while to get through. However, this is more of a "cook book" type of spell book where you can easily flip through to the information you need at a particular time. This is one of the most handy aspects of this book. It is easy to read and follow.
I also like the fact that you have many difference spell options for each situation you are facing.... That way if one technique will not suit you in your current situation, you can try another option. I also like the magical formulary in the back of the book containing many magical recipees to make your own potions, oils and floor washes... contains many traditional and proven formulas.
Great information and highly recommened!
Much Love & Many Blessings,
Thorn Nightwind
A definate must for your bookshelf.......2007-07-12
I love this book and refer to it often. It has sooo much information! It is not just for the Magikal, but for anyone interested in "spell casting".
I also own the Witchcraft book and with the 2 of them, I feel they are the only 2 books I ever need for referencing my information.
THE ELEMENTAL ENCYCLOPEDIA OF 5000 SPELLS.......2007-07-05
THIS ON ALL SCALE 1-10 OF THE GREATEST WORKS OF ALLTIME.MAYBE IF SOMEONE COULD COME UP WITH A COMPLETE MAGICK SYMBOLS BOOK LIKE THIS .WELL I STILL DREAMING.................
Superb Book; Sure to Become an Occult Classic.......2007-06-27
One of the best collection of spells in (or out) of print. The first section is very helpful for those new to magic. It is well-written, organized, and well-compiled; a great investment for any witch or magician.
An excellent book by a great author, sure to become a classic work.
The Ultimate Book of Spells. Seriously........2007-05-23
If you enjoy spellwork that heavily utilizes herbs (even Hoodoo), this book is for you. For the price of all of the other spellbooks out there that only have 40 or so in them, you get a much better deal for your money when you buy this book. I know some people are offended by some of the content (some of the spells are "manipulative"), and I understand that. I do believe in karma and not doing any manipulative magick on anyone, so I steer away from those spells in the book. I do appreciate that Illes put them in the book to show that magick really is neither black or white; "it is both, because nature is both." The choice is there for those that wish to use them, but it is their choice alone. Back to the book itself...It may be a bit more expensive, but it is _definitely_ worth it. I bought mine almost a year ago, and still use it often today. It has a prominent spot in my witchy library, and I know you'll treasure it, too, when you buy it.
Average customer rating:
- The perfect gift for people you love when they're diagnosed with Cander.
- Not your fault!
- A powerful message but not scientifically prooven
- hope, but not false hope
- a read that cheers you up
|
Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients
Bernie S. Siegel
Manufacturer: Harper Paperbacks
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Binding: Paperback
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Book Description
Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
"Run, don't walk, to the nearest bookstore and get this amazing book that explains how you can 'think' yourself sick or well...Every family should have a copy. It can be a lifesaver."
--Ann Landers
Customer Reviews:
The perfect gift for people you love when they're diagnosed with Cander........2007-09-19
12+ years ago when my surgeon told me I had breast cancer (my second bout with cancer), she gave me this book. Not only did it help me develop, sustain and exude a positive attitude during my entire treatment phase, but it made me a touchstone for anyone else who was diagnosed with cancer and contacted me. Since that time, whenever someone that is near and dear to me, someone that I truly love and want to do something positive for when they are diagnosed with cancer, I give them a copy of this book. Not one of them has died to date. My most recent gift of the book has been to my husband and he is visibly changing his attitude as he reads it.
Not your fault!.......2007-07-12
When I was diagnosed with Non Hodgkins Lymphoma, I read a wide variety of "inspirational" cancer survivor books. The Bloch's Foundation's "Fighting Cancer" (free just contact them) and Norman Cousin's "Anatomy of an Illness" really resonated for me, made sense and reinforced my focus. Bernie Siegel's books on the other hand made me feel that the disease was my fault for having the "wrong" personality and that if I allowed any negative thoughts into my mind, I was putting my recovery in doubt. Heck most of my thoughts during treatment were negative, real negative! I literally threw his books in the trash, probably more of a symbolic gesture, but it felt good. BTW I am cancer free for the last 16 years, fathered a child and getting a kick out every day.
A powerful message but not scientifically prooven.......2007-06-26
Bernie's central theme is that there is a strong correlation between emotional health and physical health. However he rarely cites any scientific evidence for his claim. He keeps repeating this message based on his experiences with random patients. Surely one can conclude many things from random patients, but a theory has to applicable accross a large sample. There has to be a 'control' if the study is to have any scientific merit. I wished he had shown more of these studies.
This would definitely be a five star book had the author been more scientific in prooving his point. Nevertheless I do personally agree with it.
hope, but not false hope.......2007-05-15
I'd pretty much accepted that i was going to die from cancer. My doctors had too. My friend gave me this book and it caused a huge attitude shift in me. Now I feel that I have it within me to heal and live a long happy and healthy life. I've been told there is nothing medically can be done for me. If I hadn't read this book first I would have just laid down and died when they told me. But now I've opened myself up to other tools for healing - good diet, wheatgrass, reiki, meditation and absolutely no sugar. Time will tell, but I think I'm on the right track.
I thought this book was so good that I ordered a copy to give to my oncologist. He's a lovely man and I believe his desire to help his patients will lead him to use this book as a useful tool in the future.
a read that cheers you up.......2007-05-10
Everybody who is confused and scared about what they are going through due to serious health problems should read this book. "Healthy" people also, they will learn a lot.
Amazon.com
Sex should be "an experience to be relished from beginning to end," says Lou Paget in How to Be a Great Lover: Girlfriend-to-Girlfriend Totally Explicit Techniques That Will Blow His Mind. Paget (a woman) aims "to empower you as a woman, heighten the intimacy of your romantic relationship, and enable you and your partner to enjoy yourselves in intense new ways." She lives up to that promise with this friendly, titillating, educational, and explicit guide to enlivening your sex life and keeping your man coming back for more. Is he a bad kisser? Learn an easy strategy to get him to kiss you just the way you like it. Does he object to using a condom? Use your mouth to put it on him (a six-step process, complete with illustrations). You'll find information you might not find anywhere else, such as dozens of explicit manual and oral techniques (many illustrated) that will drive him crazy, a comparison of different brands of lubricant for different uses (along with sexy ways to apply it), techniques for anal stimulation, and a guide to sex toys. This book is fun to read, and will certainly open up the sensuality in your relationship. --Joan Price
Book Description
One of America's most popular sexperts offers a fun, refreshingly modern, totally explicit guide to mastering a man's body.
No matter what age we are or how much experience we have, we all want to be great lovers. Most of the sex guides for women, however, have been prudish, esoteric, or incomplete. The ultimate sexual instruction book for women,
How to Be a Great Lover gives you the down and dirty details that you really want to know on exactly what men like and why, and shares the proven erotic techniques that make for incredible sex you'll both enjoy.
Acclaimed sex expert Lou Paget draws on the real-life experience of the hundreds of men and women who have attended her workshops and presents their secrets and tricks in an elegant, no-nonsense style. Lou has found that in the bedroom (or closet, or kitchen), knowledge equals confidence, and confidence will make you feel empowered, heighten the intimacy of your relationship, and enable you and your partner to enjoy yourselves in a variety of intense, new ways. Whether you are starting a new relationship, have run out of creative ideas, or want to light his fire all over again,
How to Be a Great Lover has enough spicy tips and surprises to excite both of you and leave him begging for more.
From kissing techniques, ways to create the right atmosphere, and a lesson on safe sex--including the "Italian Method" of putting a condom on a man with your mouth--to twenty different manual techniques and the secrets of great oral sex, Lou covers all the basics and more. She offers innovative positions for intercourse, tantalizing moves you can do with a pearl necklace, and a beginner's guide to anal stimulation, as well as a catalogue of sex toys and how to use them. With more than ninety step-by-step illustrations that will show you how to drive him wild,
How to Be a Great Lover provides proven, sure-fire techniques that will make you a master of the bedroom.
Customer Reviews:
Great book with diagrams & steps to help you improve........2007-09-18
This book is definitely one of the best books I've read for those who want to improve their relationships. It's not only a book about how to do things, step by step & with pictures, it also gives you a perspective that you don't expect. This book is for those of us who aren't experts in the bedroom or want to add variety in their sex life. I would recommend it to women everywhere.
So good I passed it on to my girlfriend - her boyfriend is VERY happy.......2007-08-23
This is a great book! Fun and easy to follow. I have gotten compliments and I've even shared it with a friend who's boyfriend has also commented on the improvements/excitement the book has created.
Great information.......2007-06-27
All I can say is it definately has some good information in it for someone who wants to know but is too scared or shy to ask.
Excellent!.......2007-06-14
Every woman should get this book. Enough said.
Just buy it! You only live once.......2007-03-16
I'm glad i got this book.
I waste money on so many stupid things in a day, why not check this out?
You might know most of the info, but you'll feel way more confident.
Customer Reviews:
Essential.......2007-10-05
This is the one book I would not be without.
It is very informative and helpful.
I am a soapmaker and use the information re: the essential oils to make aromatheray and therapuetic, skin softening soaps.
too general.......2005-10-10
Gives uses for many plants and the essential oils but no complete details for making the remedies with the oils. Eg. how much of each oil to put into the natural remedies?
Encyclopedia of Essential Oils.......2005-08-17
The Illustrated Encyclopedia of Essential Oils is a wonderful book to add to a collection of knowledge of Aromatherapy. It contains very detailed properties of each essential oil - easy to understand and great for reference for all to read, learn and practice. If you can't find what you are looking for specifically for an essential oil, you will most definately find it in this book.
Your Aromatherapy library is not complete if you don't have the book.......2005-08-03
If I had to have only two books in my Aromatherapy Library, this would be one of them, along with The Complete Guide to Aromatherapy, by Salvatore Battaglia. I have been an Aromatherapist since 2003, I know - a relatively short time - but a productive time, and I could not have accomplished what I have without this book. It is a very complete list - if not the best list - of essential oils available in book form, with all their properties, chemical breakdown, methods of extraction, history, ancient uses for the plants and oils, modern uses, toxicity and as if this wasn't enough - the photos are marvolous and extremely helpful in identifying plants and the oil colour. Every plant gets a whole page and the format repeats and is so easy to follow. What makes this book stand out among its peers is the ease of use with an excellent index, glossary of terms, botanical index, botanical classification and references (just because a book has these thing doesn't mean they are always good or useful).
The most toxic of essential oils, which are hardly mention in other books , or, we are merely warned to stay away from for aromatherapy use, are also covered in Ms. Lawlwess' book, and I am glad for that because I want to know the "why" of everything. Why is it bad? After all - this is meant as a reference book, not a "how to". It is one of the most important books on essential oils and you are cheating yourself not to have a copy. I don't know if Ms. Julia Lawless is alive, and if she is, when she will come out with an updated version, but I sure hope so.
Illustrated Encylopedia of Essential Oils.......2005-08-02
I love the wonderful pictures and illustrations. This book is great and will get let you see the physical properties of herbs and oils. Great reference guide.
Amazon.com
Why do fools fall in love? Why does a man's annual salary, on average, increase $600 with each inch of his height? When a crack dealer guns down a rival, how is he just like Alexander Hamilton, whose face is on the ten-dollar bill? How do optical illusions function as windows on the human soul? Cheerful, cheeky, occasionally outrageous MIT psychologist Steven Pinker answers all of the above and more in his marvelously fun, awesomely informative survey of modern brain science. Pinker argues that Darwin plus canny computer programs are the key to understanding ourselves--but he also throws in apt references to Star Trek, Star Wars, The Far Side, history, literature, W. C. Fields, Mozart, Marilyn Monroe, surrealism, experimental psychology, and Moulay Ismail the Bloodthirsty and his 888 children. If How the Mind Works were a rock show, tickets would be scalped for $100. This book deserved its spot as Number One on bestseller lists. It belongs on a short shelf alongside such classics as Darwin's Dangerous Idea: Evolution and the Meanings of Life, by Daniel C. Dennett, and The Moral Animal: Why We Are the Way We Are: The New Science of Evolutionary Psychology, by Robert Wright. Pinker's startling ideas pop out as dramatically as those hidden pictures in a Magic Eye 3D stereogram poster, which he also explains in brilliantly lucid prose.
Book Description
In this extraordinary bestseller, Steven Pinker, one of the world's leading cognitive scientists, does for the rest of the mind what he did for language in his 1994 book, The Language Instinct. He explains what the mind is, how it evolved, and how it allows us to see, think, feel, laugh, interact, enjoy the arts, and ponder the mysteries of life. And he does it with the wit that prompted Mark Ridley to write in the New York Times Book Review, "No other science writer makes me laugh so much. . . . [Pinker] deserves the superlatives that are lavished on him." The arguments in the book are as bold as its title. Pinker rehabilitates some unfashionable ideas, such as that the mind is a computer and that human nature was shaped by natural selection, and challenges fashionable ones, such as that passionate emotions are irrational, that parents socialize their children, and that nature is good and modern society corrupting.
Customer Reviews:
That Is The Point.......2007-10-09
The use of the word mind has been and continues to be an albatross for the human understanding of the science of the human brain. I think Pinker uses the word mind to help people relieve their mystical understanding of this word and allow them to see the material reality of the incredible organ we call a brain and some still refer to as a mind. I think that is great. Of course the misunderstanding will continue, one review even pointed to Noam Chomsky as a hero, while he champions ignorance and the so called mysteries of the mind. Personally mention of his name causes a reflexive response that makes me vomit. Excuse me. Nim Chimpsky is the antithesis to human understanding of the brain and mentioning him in the same light as people with insight is indefensible, but enlightening in that it shows how important this book is to help bridge the gap between illusion and fact. Nim is the perfect example of the ignorance that is not only accepted, but respected in our society. He says something similar to: We can't understand the mind it will forever be mysterious. The idiot of course wrote a scathing criticism of B.F. Skinner(a true personal hero). Skinner provided actual scientific evidence to allow us to understand the way the brain works and allow us to understand human behavior. Nim Chimpsky of course continues to stand by his worldview. The mind is incomprehensible and so is human behavior. He even provided a plethora of irrational arguments that reinforce his worldview and make sure evidence will not ruin the mysteries of his world, arguments that only a conditioned brain could formulate. Irony. He even made groundbreaking contributions to linguistics a science anagolous to alchemey. The man is a cancer, but enough of that. The idea is to show the importance of this book. It providies actual evidence of it's finding in an entertaining manner. It avoids the ignorant rhetorical devices of unfairly respected members of pseudo-science like Nim Chimpsky. I recommend this book to anyone that prefers understanding things to living in mystery.
You'd best have some background knowledge.......2007-08-29
I first read sections of this book a year ago and was initially somewhat disappointed that it did not focus on how the mind works via the neurobiological or the physiological approach. This book rarely mentions specific brain structures or neurotransmitters. Rather, it is a look at the brain via the computational theory of mind - via the perspective that the brain is an informational processing organ that is best analyzed via the selection pressures that influenced the reactions that the brain makes to stimuli. For those who are more interested in specific neurobiological approaches, one is advised to read "Synaptic Self" (LeDoux) or "The Quest for Consciousness : A Neurobiological Approach." However, I recently re-read it a week ago and finally appreciated its significance.
Pinker's book is very rewarding for the person who likes to analyze complex adaptive systems via means of general principles rather than of specific facts. As a result, he comments a lot on comparisons between the human mind and both animal minds and "computer minds." This approach is an excellent approach for generating hypotheses and explanations for human behavior, even though it does not analyze the specific neurological processes that are intermediate between stimuli and response. His approach is especially relevant when it comes to the study of family values and sex, when it comes to the chapter on family values, since it helps explain the idiosyncrasies associated with complex adaptive systems that must replicate by means of sex.
Pinker's book does go off numerous off tangents. He has commentary on the "Standard Social Science Model", he goes off into hypotheses into the reasons why biological organisms have sex, and he touches on implications of cognitive science. Those are interesting, although they do add to the length of the book.
The book isn't exactly perfect from my perspective. It would be nice if he wrote a little about the parts of the brain that underly mental representations and mental images.
By the way - as for those who are unfamiliar with the definition of a "complex adaptive system" - read Murray Gell-Mann's "Quark and the Jaguar."
Enjoyable Science.......2007-04-11
Steven Pinker's "How the Mind Works" is the best science book that I have read in my life (aging boomer). He has an excellent command of the available research in the field and is able to present it in an engaging style. The scientific understanding of the mind has progressed significantly in the last 30 years and this books serves as an excellent summary of and guide to the understanding of these developments. I learned a lot by reading it and I enjoyed it too. What more can one expect from a book or say about it? Buy it, read it, enjoy it and learn!
Could have/should have been much better.......2007-01-26
This is a book by a noted expert in a fascinating area which both could have and should have been much better.
Generally, reading Steven Pinker at one the same time reminds one both of Josephus, the First Century Jewish historian and the comedian Dennis Miller. Pinker is like Josephus because like Josephus Pinker is unnecessarily discursive and Pinker is like Dennis Miller because one comes away from the experience of listening to him thinking that the guy was more interested in showing you that he knew of lot of stuff rather than actually trying to inform you about a lot of stuff.
Here are a couple of for instances:
In discussing intelligence generally, Pinker segues into a long discussion about Frank Drake and the famous Drake equation for positing the existence of intelligent life off the planet. In praising Congress for zero funding the Search for Intelligence Life (SETI), Pinker noted that Drake's equation unnecessary factored in the inevitable quality of the emergence of intelligent life. Not only was Pinker's observance an incorrect rendition of Drake's formula but it was also quite to the point of why Congress zero funded the program.
Congress zero funded the program (like the Supercolliding Superconductor) because Congress was too sheepish to go to its constituents and tell them that like military prowess, scientific research runs to the heart of a nation's strength. In other words, Congress thought like the midevil Chinese when they dismantled the Emporer's fleet.
In discussing family values, Pinker noted the old saw that people were more at risk of homocide from their relatives than strangers. Then, when he went on to try and prove his point, he did so by semantically re-categorizing spouses and significant others as "non blood relations." Throughout his discussion, it seemed as if Pinker was more intent on seeming clever than providing actual, on the ground analysis.
And indeed, these limitations aren't necessarily critical because Josephus is great history reading and Dennis Miller at least has the potential to be entertaining. Even Pinker himself, writing in this same, style, produced a great book when he wrote "The Blank Slate."
But Josephus and Miller and Blank Slate are different because in this book, a book which purports to describe the actual workings of the human mind, there is a need for the author to be clear, cogent and to the point.
How DOES the mind work? How did it evolutionarily come to be? What are its evolutionary objectives? What systems does it use to carry out those objectives? Are there ways in which it can be decieved? How? Why?
Like the articulation of a scientific theory is improved by it's elegance, books expositing on scientific matters must needs themselves be elegant.
And so, for those truly interested in this topic, I would recommend the following list of books:
1) "The Selfish Gene" -- Richard Dawkins' 1976 book remains a classic exposition on contemporary gene theory and it's implications for human life;
2) "The Red Queen" -- Matt Ridley produced a wonderful, up to the date book detailing sexual mating and its implications;
3) "Before the Dawn" -- Nicholas Wade's 2006 book likewise provides up to the date research and insight not only the fact of human evolution but the fact that human evolution is still continuing apace even today and how;
4) "Phantoms in the Brain" -- V.S. Ramashandran has produced a wonderful, highly readable book about the different ways in which human cognition can falter;
5) "A Brief Introduction to Consciousness" -- Again, V.S. Ramashandran plums the depths of human consciousness and in so doing produced a highly readable and eloquent survey of the mind;
6) "Consciousness Explained" -- Dan Dennett's exposition on the workings of the brain easily rivals and exceeds that presented by Pinker. True, Dennett may ultimately be proved to be wrong but at least he presents a cohesive and credible theory of cognition;
7) "Darwin's Dangerous Idea" -- Again, Dan Dennett is wonderful at bringing complicated concepts to life with his unique brand of brilliant insight;
8) "How We Love" -- Helen Fisher's book on human attraction and mating practices places an appropriate literary focus on humanity's actual genetic focus, namely: reproduction;
9) "The Origins of Virtue" -- Again Matt Ridley has tackled a significant topic rendering it both accessible and relevant. Why do people cooperate? Because it's in their self interest to do so and Ridley's book shows one how; and finally
10) "Religion Explained" -- Pascal Boyer takes a nettlesome problem and uses actual scientific method to arrive at a solution. Like Dennett, Boyer's findings may ultimately be either wrong or just incomplete but again like good science is supposed to it provides an explanation and not just mere pedantic puffery.
By no means should this review be construed as a screed against Pinker. As stated, his Blank Slate was a remarkable master work and underscored the importance of academic tolerance. However, it's because Pinker is capable of such quality that he can legitimately be expected to have produced better.
In other words, an eagle is most striking in flight among the clouds...not standing on the ground in a field of turkeys.
Get to the point!.......2006-11-09
This was another Pinker book I couldn't finish. If he was a taxi-driver he would take you from Brooklyn to New York via San Francisco. Sometimes even his asides have asides! Perhaps like pulp fiction writers he gets paid by the word.
Average customer rating:
- Great Information for arthritis sufferers
- Using The Book
- Great Book!
- The Type of Arthritis the Author Has Should Be Revealed!
- a miracle
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Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know: 9 Secrets I Learned the Hard Way
Barbara D. Allan
Manufacturer: Shining Prairie Flower Productions
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Binding: Paperback
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This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never before been collected in one book. Without this information many people with arthritis will not get well.
The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries.
It focuses not just on coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.
Anyone who is serious about healing from arthritis needs this book.
Customer Reviews:
Great Information for arthritis sufferers.......2007-09-02
This author has figured out what causes many cases of arthritis. I have osteoarthritis and have been following her recommendations for about a month now. I can already tell a difference in the way I feel. If I cheat, I can really tell the difference the next day. I recommend this book.
Using The Book.......2007-03-26
Book was very organized and as a result was clear. The format of explanation and then giving a plan of action was excellent. The only thing it needed to be a 5 Star was a little more humor.
Great Book!.......2007-03-26
A different theory at what causes arthritis, written by someone who generally cured herself. Talks a lot about food sensitivities that cause arthritis and how to figure out what your food sensitivity so you can avoid or reduce your expose thus feel better.
The Type of Arthritis the Author Has Should Be Revealed!.......2007-03-13
I think this is a good book, but unfortunately, the author's type of arthritis (allergic) is not related to rheumatoid arthritis, which is what my husband has. So, basically, I wasted my money on a book we cannot use.
a miracle.......2007-01-20
This book and the ideas expressed in it are nothing short of a miracle. I started having my first hints of RA 11 months ago. It took 3 months of rapidly developing pain in most of my joints until I was finally diagnosed. After the devastating news & realization that the heavy drugs I was on were not having much if any effect I started seeking out alternatives on the internet. That is when I ran across the food/arthritis connection & this book - Conquering Arthritis. It has been nothing short of a miracle. After the week detox I could already bend my fingers which was something I thought I would not do again, I was already convinced. The process of healing is a very long & stressful task. Identifying all my problem foods took 4 - 5 months & it seemed like I would never be able to eat a normal meal. It has been well worth it as now I have no pain from RA. This takes complete dedication & I was amazed at how much strength I had as I went though so many struggles emotionally & physically to be pain free. My motivation was thinking about a miserable future where I couldn't walk & enjoy the outdoors which made the alternative, the temporary struggles of the diet, seem like nothing. I can now make relatively normal meals again with just a few substitutions. I know that at this point I am not completely healed but I am well on my way. It has been a year since my first pains. I have come so far & feel so blessed everytime I go out to take a jog or hike. Barbara Allan has been such a blessing and an inspiration. I am so thankful for this book. I encourage anyone with any kind of arthritis to buy it. It is life changing!
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