Perspectives on Biodiversity: Valuing Its Role in an Everchanging World

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A good martial arts book that everyone should own!

For martial artists it's worth reading.

Fantastic often overlooked principles of training

The Fighting Method Series Captures Bruce Lee

Required reading

Bruce Lee's Fighting Method, Vol. 2: Basic Training (Bruce Lee's Fighting Method)
Bruce Lee
Manufacturer: Black Belt Communications
ProductGroup: Book
Binding: Paperback

General | Martial Arts | Individual Sports | Sports | Subjects | Books
Karate | Martial Arts | Individual Sports | Sports | Subjects | Books
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Bruce Lee's Fighting Method, Vol. 1: Self-Defense Techniques (Bruce Lee's Fighting Method)

Bruce Lee's Fighting Method, Vol. 3: Skill in Techniques (Bruce Lee's Fighting Method)

Bruce Lee's Fighting Method, Vol. 4: Advanced Techniques (Bruce Lee's Fighting Method)

Tao of Jeet Kune Do

The Art of Expressing the Human Body

ASIN: 0897500512

Book Description

"If you are going to train without the concept that this is the real thing, you are short changing yourself." --Bruce Lee

Bruce Lee's Fighting Method: Basic Training reveals how the iconic warrior attained his legendary speed, power and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope and shadowboxing.

But Basic Training is more than just a fitness guide. This must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your firsts with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance and improve your peripheral vision, leverage and timing.

As the second volume in Bruce Lee's Fighting Method, Basic Training contains detailed illustrations and vintage photos capturing Lee in his prime. This essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, Tao of Jeet Kune Do. The Bruce Lee's Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

Customer Reviews:

A good martial arts book that everyone should own!.......2007-03-19

Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it's definitely worth owning. One such book is Bruce Lee's and M. Uyehara's, "Bruce Lee's Fighting Method; Volume 2: Basic Training."

As is stated in the introduction to this and the other three volumes in the series, Bruce Lee never intended for these books to be published. However, since his untimely passing, his wife Linda decided that she would allow them to be published. Something we should all be thankful for.

What I will attempt to do in this review is to give you a well-rounded grasp of what Bruce has written and demonstrated for you in this series of books. Although nothing can replace the value of a qualified and competent instructor, a well written book can still provide you with a wealth of knowledge if you know how to realize it and obtain it.

1. The Fighting Man Exercises:

a. The importance of aerobic conditioning and exercises to increase your aerobic capacity such as; running, bike riding, jumping rope, etc.
b. Most martial artists neglect their actual physical workouts, thinking that practicing their particular martial art of and by itself is all you need to get into and stay in shape. This is not true! One must supplement their martial arts training with various muscle building and flexibility exercises.
c. You must constantly push yourself to become better than what you already are. If it comes easy, it generally isn't worth it.
d. How to warm-up properly in order to prepare your body for harder workouts without risking the chance of unnecessary injury due to the use of a well designed and executed warm-up routine.
e. Various flexibility exercises are shown using the trampoline and various body stretches.
f. Several different abdominal exercises are demonstrated as Bruce always felt that the abdomens were the major source of power in the martial arts.

2. The On-Guard Position:

a. Bruce goes really in-depth on a good fighting stance.
b. Looks at the disadvantages of more traditional or formal stances.
c. Bruce also talks a good deal about balance and how important it is to being effective with your techniques.

3. Footwork:

a. The basic principles behind your footwork are discussed.
b. Demonstrated and explained are the Forward and Backward Shuffle.
c. Demonstrated and explained are the Quick Advance and Retreat.
d. Demonstrated and explained is the Burst Forward.
e. Demonstrated and explained is Sidestepping.

4. Power Training; Punching Power:

a. How to correctly make a fist for punching.
b. Various training exercises utilizing the heavy bag, punching mitts, force shields, etc.
c. The use of canvas bags filled with everything from sand to steel filings in order to toughen the hands for impact.
d. The use of hand weights when practicing your punches.
e. The use of a staff across your shoulders to improve your body's ability to work in unison when punching.
f. Talks about using KI when punching and how to punch through your target, not at it.
g. Also discussed is "Pulling Power" and how to develop it with hand and forearm exercises.

Power in Kicking:

a. Flicky point style kicks are useless in self-defense.
b. How to develop striking power in your Side Kick.
c. The use of the heavy bag to develop power in your kicks.
d. The use of the kicking shield to develop power in your kicks.
e. How to add more power to your Front Kick by utilizing your hips correctly.

5. Speed Training:

a. Basic principles involved in training for speed in your techniques.
b. Developing punching speed.
c. Developing whipping speed for your Back Fist.
d. Developing speed in your Finger Jab by using a piece of paper.
e. Developing speed in your Lead Straight Punch.
f. Using equipment such as the double-end bag, punching mitts, and heavy bag to develop speed.
g. Developing a non-telegraphic punch.
h. Using concepts from fencing to enhance your speed and punching skills.
i. A very interesting use of a children's game to develop speed.

Speed in Kicking:

a. Principles and techniques of the Side Kick and Roundhouse Kick, which I find very interesting that Bruce calls the Roundhouse Kick a Hook Kick.
b. Various methods of developing speed in your kicks.
c. Awareness of your body and what it is doing when you are kicking.

Like any well written book, as much as you can learn from this book by reading it, you can learn just as much if not more by reading between the lines. I particularly enjoyed the simplicity of what Bruce was trying to relay throughout this and pretty much all of his books. What may work well for one person, may not work at all for another. Therefore, you as an individual needs to research the techniques that are out there and find those that work best for you and use them. Remember, there are no superior martial arts, only superior martial artists.

For martial artists it's worth reading........2005-10-28

Bruce Lee's Fighting Method: Basic Training Vol. 2

Chapter 1 is sort of an overview of a number of exercises and the benefits of each exercise in conditioning the body to be a fighter. There is not much in this chapter, which you cannot find in other exercise or workout books. Furthermore, the practice of receiving blows from a medicine ball or moderately controlled punches to the abdomen is no longer recommended because we now know that receiving even moderate, controlled blows over time can cause damage to internal tissues and organs. Never the less, I am not going to say that there is nothing worth reading in this book. It's just that this book was written before the fitness craze gained momentum to the extent of becoming a cultural practice in the United States. Many people back then were out of shape and did not know how to exercise for better health and physical performance. Some still don't. To beginners, this chapter can serve as an introduction of the types of exercise for a fighter.

Chapter 2 explains in detail and illustrates Bruce Lee's unique right lead Jeet Kune Do guard stance, posture and benefits. Then, there are a series of photos of Dan Inosanto, Bruce Lee's famous student, posing in various classical guard positions, some of which look more like illustrations of moves in kata or forms. The book persuasively criticizes the various weaknesses of the classical guard stances. In defense of some classical positions criticized, however, some martial artists argue persuasively that these classical positions found in katas and forms are symbolic representations of effective fighting techniques being executed and do not represent stationary guard positions.
(See books by Rick Clark, Guy Trimble III, Ashley Croft and George Dillman for more on better interpretations of kata's symbolic representation of effective fighting techniques."

The Chapter on footwork is very basic and simple. It is almost boring. However, the important point to take note of is that moving quickly and effectiveness in fighting begins with being quick on the feet. Bruce lee's books are unique in that they emphasize elements such as distance, timing, speed, creating openings in the opponent's guard and observing the opponent's reactions and habits rather than reliance on techniques for this or that situation. So, it begins with footwork to move into range quickly to strike, to move out of range or side-to-side to avoid being struck and being ready to counter when an opening does appear. The later volumes build on ideas that require good footwork. So, it does start with this book to create a foundation of good footwork. After all, good technique and power is wasted if you can't deliver your strikes or kicks due to lack of speed or improper timing or distance.

The beginning martial artist reading this book might get the quickest results from this book in studying the chapters on power training and speed training. Anyone who understands how to combine the elements such as closing to a proper distance to be able to punch through the target, using harmonious movement of the body while keeping the muscles relaxed until the instant your strike makes contact will discover an alternative, more effective way to deliver a powerful strike rather than using the strength of the arm and upper body alone.

The last chapter on speed training offers 7 different ways to train for developing speed. Most of these training methods require a partner. The reader has to look for these in the context of the writing. There is also an interesting technique suggested for psychologically developing a better sense of timing and quickness of reaction near the end of the last chapter.

Beginners and young martial artist might not fully understand the value of the information in the series of books on Bruce Lee's Fighting Method and in his Tao of Jeet Kune Do.

There is also a video adaptation of this book available on VHS or DVD which features Richard Bustillo and Ted Wong, one of Bruce Lee's students, who also is seen in the photographs of the books.

VHS:

Bruce Lee's Fighting Method

Bruce Lee's Fighting Method

DVD:

Bruce Lee's Fighting Method - by Ted Wong and Richard Bustillo

Fantastic often overlooked principles of training.......2005-09-04

Bruce Lee covers the basics and foundations of training.

All too often martial artists focus their energies on techniques without developing or preparing the body for such techniques.

This volume covers:

1) Aerobic Conditioning - running vs jumping rope
2) Stretching
3) Core muscle strengthening almost always overlooked. Namely abdominal toning
4) Proper stance and movement
5) Footwork
6) Developing power in your strikes
7) Increasing your speed

The Fighting Method Series Captures Bruce Lee.......2004-03-23

Mito Uyehara was the founder and publisher of Black Belt magazine. Mito actually took privates from Bruce in his office according to staff legend. Mito also gave Bruce plenty of exposure in Black Belt, but the books in this series, Bruce Lee's Fighting Methods, are the true legacy of that relationship. Mito was very protective of Bruce's image and his admiration for him is as clear as the many photographs in these books.

Of course, Bruce Lee was always changing his methods and ideas about training. To what degree he would have stood behind this material some 40-years later has been the subject of much debate. The closest thing to a modern version of this series is How to Master Bruce Lee's Fighting Style by Lee student Joe Lewis, who credits much of his success to principles he learned while working with Bruce Lee.

But, "never take your eyes off the finger, or you will miss a great book for any Bruce Lee fan."

Required reading.......2004-02-11

IN MEMORY OF MARIO PONTILLO
Since the late 1970's, I have studied Mr. Lee's "Way of the Intercepting fist." I have the 1st editions of all the "best" books.
This book will walk you through the physical aspect of his methods. I recommend you get all the volumes from this series. You will need to start from the beginning; and you do that by emptying your cup so Bruce may fill it.

My favorite quote: "Knowing is not enough, you must apply; willing is not enough, you must do." -Bruce Lee

Please do not hesitate to check out my Poetry book that I published while in the U.S. Navy in 2003; "Under the Rose: Poetry of Tragedy, Essence, and Romance"

Book Description

Pakistan Handbook suggests well-traveled and relatively unknown routes through the Pakistani countryside. Travelers will appreciate the detailed itineraries for long and short treks across the Hindu Kush, Karakoram, and Himalaya. Up-to-date information on lodgings from Sindh to Balochistan and dining options from Punjab to the North-West Frontier Province will answer visitors' questions.

Customer Reviews:

impressive at the least.......2007-10-06

This book can provide plenty of help and guide for anyone traveling to Pakistan, foreigners in particular (she mentioned a few things in Lahore, my hometown, which even I did not know). I picked the book from my father's bookshelf to kill my time and ended up reading all of it. She explains most things about the local culture extremely well, without the usual negative tone that most other authors unconsciously get into (no offence for anyone please).

For me if a book gives you the information that you need and makes you read more than what you initially planned, is a five star, so is this one!

Archaeology.......2006-03-26

We visited North Pakistan, looking at the archaeology, and this guidebook was excellent- it covered virtually everything.
We ordered it from London, and it arrived very promptly - and cheaper than the price quoted by amazon.co.uk!

The Journey Home For The First Time.......2000-11-26

My journey home to Pakistan started a little over five years ago when I married a Pakistani national who had immigrated to the United States in the early nineties. The decision to visit my family back home in Lahore City was one that took nearly five years to make. After securing my flight at the height of the summer travel season and I might add the hottest time of year in that part of the Indian subcontinent I desparately sought out the most comprehensive travel guide I could find. Isobel Shaw's book is informative and a godsend to a novice traveller to the Indian subcontinent such as my self. From her descriptions of famous landmarks to the locations of hotels and hospices she gives an accurate account of what to expect. The index of Urdu phrases came in handy on several occasions as I do not speak or read the language and was often dependent on my husband's translating capability. The maps and descriptions of the different regions allowed us to the luxury of travelling to areas of Pakistan I might never have seen otherwise. My only regret is that we were unable to see more of Kashmir than the border checkpoint. Due to my blonde hair and western features the border guards were relunctant to let us in. Perhaps next time I shall be allowed to travel in that region. I would not hesitate to recommend Ms. Shaw's guidebook to anyone travelling in Pakistan. It is an informative and enjoyable book on the people and the country of Pakistan.

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Humorous...

Tell It to Naomi

A pithy fun read...who says pithy?

outstanding!

Fantastic Read

Tell It to Naomi
Daniel Ehrenhaft
Manufacturer: Delacorte Books for Young Readers
ProductGroup: Book
Binding: Paperback

Humorous | Literature | Children's Books | Subjects | Books
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ASIN: 0385731299
Release Date: 2004-06-08

Book Description

Dave Rosen has a secret. “Naomi,” the wise, witty, always-on-target, female writer behind his high school’s hit advice column, is, well, him. A native New Yorker who likes secondhand CD shops, The Simpsons, and meatball heroes.

A kid like him doesn’t have all the answers. He doesn’t even have most of the answers. Dave only got himself dragged into this fiasco to help out his older sister, the real Naomi—and because he let himself be convinced that it might, in some lunatic way, enable him to meet his dream girl, the senior who gets his weak little sophomore heart racing: Celeste Fanucci. If he could get Celeste to write in and open up her soul to “Naomi,” he could use this secret knowledge to transform himself.

He could bridge the unbridgeable chasm between sophomore boys and senior girls. It’s a grand, grand scheme. And it’s about to go haywire.

Customer Reviews:

Humorous..........2005-01-19

A delightfully humorous read, Tell it to Naomi is about a plan involving an advice column turned awry.
This book made me laugh and I really enjoyed reading about Dave (a very likeable and adorable protagonist)'s antics - and even his way of talking :)

I have read Ehrenhaft (well, he has a pseudonym)'s other work (The Wessex Papers), and I think he has a very smart and clever way of writing. The humour is wry and very entertaining, and the plots are always intriguing.

A good, light read. Recommended.

Tell It to Naomi.......2004-09-10

Dave, where are you? You're the kind of guy who will make someone a great husband one day. Living with only women does pay off. Thanks to Ehrenhaft for this hilarious read. I stayed-up too late to finish this book.

A pithy fun read...who says pithy?.......2004-08-10

As you can see on this page, this book is about Dave who is 15 years old. Dave lives with his sister, mother, and aunt in an apartment in New York He gets wrangled into writing an advice colum pretending to be his sister Naomi. Of course...chaos ensues.

The book was well written, and held my interest well. Dave was a pretty likeable character and it didn't get too angsty and turn me off, so that was good. It was funny, and had some seriousness but not too much.

I would have liked a little more of a conclusion, some sort of wrap up, but that is the only real fault I have with this book. I would defnatly recommend it.

outstanding!.......2004-07-08

I loved this book and read it in two days -- a great, hilarious story of a guy in high school and what happens when he starts writing an advice column under the name of "Naomi." It really captures the essence of high school and dealing with annoyances of parents and siblings.

Fantastic Read.......2004-06-25

Fifteen-year-old Dave Rosen is a guy, hence the masculine name. However, he's very in touch with his feminine side, after all, what guy who's grown up in an apartment on the Lower East Side with three women wouldn't be? And, like most 15-year-old boys, Dave is gangly, and has just become a statistic, as he, a lowly sophomore, has fallen in love with Celeste Fanucci, a senior who's just moved to New York from California. Suddenly Dave finds himself thinking up ways to get Celeste to fall in love with him, and he's found one. Start an advice column. Advice columns are entirely popular with teenagers, and are loved by all. But who wants to read an advice column written by a guy? So Dave makes an agreement with his older sister Naomi. He'll give the advice, and she can take the credit. It's the perfect deal. And who knows, maybe Celeste herself will write in to the column, and Dave will finally be able to bridge relationships for sophomore boys and senior girls the world over.

When I first heard about TELL IT TO NAOMI a few months ago, I absolutely knew that I had to have it. It sounded like the perfect book, and it was. Dave is a fun character, who's personality and life takes ups and downs daily, going from happy to sad, mad to angry within seconds. His story is hilarious, while at the same tragic. Much like THE CATCHER IN THE RYE, Dave's story is one of growing up, and coming-of-age, of realizing that maybe being young isn't really that bad, after all, you don't have to deal with so many problems and disasters as a kid. Daniel Ehrenhaft has created a fabulous book, that will be loved by male and female teenagers the world over. And if you're looking for another great read, check out THE WESSEX PAPERS series, Volumes 1-3 written by Daniel Ehrenhaft, only under the pseudonym Daniel Parker.

Customer Reviews:

Women Need a Strategy.......2007-03-07

The helpful point in this book is that it discusses the consequences of female castration. I would disagree with the Journal review above that says the book is emotional and unbalanced. What I suspect he is looking for is the unemotional and balanced discussions that is otherwise available and says we should end reproductive function, disturb normal pelvic integrity, alter hormonal and neuroendocrine functions, and enslave women to a liftime of drug therapy at the slightest sign of non life-threatening conditions. While the author does highlight the risk to sexual normalcy in the book, you will pick up the other risks when reading the stories of the women she interviews. This book was written in 1986 and eventhough we are in 2007, nothing has changed. I think this book attempts to explain that much is at risk when one agrees or is conned into the surgical procedure hysterectomy. A woman risks her life, her family, her relationship, her career, her education, and her dreams. Women individually or collectively need to come up with a strategy for dealing with our reproductive health from menstruation to post-menopause, the medical community have shown in their unemotional and balanced articles and studies - that women's best interest is not on their list of concerns.

This book saved my sanity.......2002-02-25

I had a Hysterectomy when I was 24 years old. Life for my entire family became a living nightmare. No one told me what to expect. I was suffering from post-hysterectomy syndrome for seven years and didn't know it. When my therapist handed me this book I was immediately intrigued. I too had considered myself "castrated". After reading the first five pages, my life was forever changed. It was as if everything suddenly made sense. I don't know if Mrs. Stokes is still with us, but I would like to tell her Thank You. You are an amazing genius. Thank You Thank You Thank You. Any woman who is having second thoughts, or Uterine/Ovarian problems, with the scare of Hysterectomy hanging over their head MUST read this book. You will be able to make an informed decision.

BREAKING THE SILENCE: JEWISH FEMINISTS TELL THEIR STORIES (NOT A CD!) (AUDIOTAPE CASSETTE INTERVIEWS) (HEART OF WISDOM: AUDIO EXPLORATIONS IN JEWISH CULTURE, PROGRAM NUMBER FOUR)

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BREAKING THE SILENCE: JEWISH FEMINISTS TELL THEIR STORIES (NOT A CD!) (AUDIOTAPE CASSETTE INTERVIEWS) (HEART OF WISDOM: AUDIO EXPLORATIONS IN JEWISH CULTURE, PROGRAM NUMBER FOUR)

Manufacturer: A TRAVELLING JEWISH THEATRE
ProductGroup: Book
Binding: Audio Cassette

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ASIN: B000J3ZZTO

Product Description

iNTERVIEWS WITH: E.M. BONER, MARCIA FREEDMAN, SUSAN GRIFFIN, MELANIE KAYE/KANTROWITZ, DEENA METZGER, JUDITH PLASKOW, SAVINA TEUBAL. AND EXCERPTS FROM A TRAVELLING JEWISH THEATRE'S PLAYS PERFORMED BY NAOMI NEWMAN.

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Don't tell me to go to HELL
Naomi Basinger
Manufacturer: AuthorHouse
ProductGroup: Book
Binding: Paperback
ASIN: 1425964575

Book Description

This book is about a young lay in a small North Alabama town starting out hoping to find her true love. Being so young when she first got married she knew nothing about what it was going to be like or what she was about to go through. She was brought up to believe that a marriage was supposed to be loving, with trust and happiness. She had to find out that sometimes no matter what you think or believe it doesn't always happen that way. There is a lot of difference in playing house with your boy neighbor and dolls than making a house and home with your breathing, walking doll husband. She has to find out the hard way about men that they are all not as loving and trusting as you see on television or hear about in fairytales. No matter how hard on person tries to make a marriage work if the other one doesn't want to try then you're fighting a losing battle. She has to find out what and how it feels to have someone that you love to be unfaithful to you, like someone has ripped your heart from your body. And how to try to mend over them, put it behind you, and go on trying again. The story tells us of many kinds of abuse, that abuse isn't just being beaten up or slapped around by men; but that there are many forms of abuse including physical, mental sexual and verbal. They can make you feel like you are the lowest person on earth, so ugly that no one else would want you. She finds out that sometimes the pain and hurt in a marriage can make you have some really terrible thoughts and that it's better to get out of it than to stay in it. She finds out that a day's work is sometimes not an eight-hour day, that sometimes it's more like a sixteen or twenty-hour day, but with the help of God you can get through it. And if you do get away you may not have much besides peace of mind and being able to just sit down and not have someone telling you that you need to be doing this or you better have done that, but it's worth it all. And sometimes we might have to play the part of mo

On The Margin Of The Euphrates: Settlement And Land Use At Tell Es-sweyhat And In The Upper Lake ASSAD Area, Syria : Excavations at tell Es-Sweyhat, Syria ... of Chicago Oriental Institute Publications)

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On The Margin Of The Euphrates: Settlement And Land Use At Tell Es-sweyhat And In The Upper Lake ASSAD Area, Syria : Excavations at tell Es-Sweyhat, Syria ... of Chicago Oriental Institute Publications)
Naomi Frances Miller , Clemens D. Reichel , and Donald S. Whitcomb
Manufacturer: Oriental Institute of the University of Chica
ProductGroup: Book
Binding: Hardcover

General | Ancient | History | Subjects | Books

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Tell It Again And Again

Manufacturer: Simply Storytelling
ProductGroup: Book
Binding: Audio Cassette

General | Books on Cassette | Audiobooks | Formats | Books
ASIN: 0970189133

Book Description

Tell It Again And Again is an award winning storytelling audiocassette for ages 3-7. It consists of classic children's stories,such as The Three Bears and The Little Red Hen and nursery rhymes. The tape is done in an interactive fashion. Children are invited to join in by making sound effects, repeating phrases or "playing" with the nursery rhymes.

The Castrated Woman: What Your Doctor Won't Tell You About Hysterectomy

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The Castrated Woman: What Your Doctor Won't Tell You About Hysterectomy
Naomi Miller Stokes
Manufacturer: Franklin Watts
ProductGroup: Book
Binding: Hardcover
ASIN: B000NQIIDM

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Charlie Chickenpox tells you a story
Naomi Jones
Manufacturer: s.n.]
ProductGroup: Book
Binding: Unknown Binding

Isaac tells of his journey and Rebekah speaks her prophecy: Two Midrashic poems (Working papers series)

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Isaac tells of his journey and Rebekah speaks her prophecy: Two Midrashic poems (Working papers series)
Naomi Myrvaagnes
Manufacturer: Brandies University, Women's Studies Program
ProductGroup: Book
Binding: Unknown Binding

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ASIN: B0006P3M4K

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