Book Description
This sequel to the best-selling Growing Old is Not For Sissies teaches us to reevaluate the popular associations of age with increasing malaise and infirmity. Instead, it presents 100 vital, compelling portraits of senior athletes accompanied by personal statements and poems on aging. Growing Old is Not for Sissies II is testament to the joy of physical activity and of living to a ripe old age. Fourth printing. By Etta Clark.
Customer Reviews:
Gotta love the [...] kicking old farts.......2007-09-09
As a 50 year old runner and biker, I loved this book. I am now firmly entrenched in middle age and need the occasional inspiration to get out on the trails of Houston especially during the brutally hot summers. This book is full of what I need. A beautifully photographed and written book portraying active seniors competing and loving life, some well into their 90s. Truly amazing. The book is generally formatted with a picture and a few paragraphs written about and in some cases by these special people. By personal favorite is 83 year old surfer "Woody" Brown pictured with his 6 year old son Woody Jr. (Yep.... do the math) A copy of their picture is posted on my refrigerator for those days I hesitate to lace up the running shoes.
Wonderful gift idea!!!.......2007-04-15
I have bought this book now as a birthday gift for my father, my husband and two of our friends (all of whom are athletes who are definitely NOT sissies!). It is such a beautiful testimony to the fact that age is just a number. I hope someday I might qualify to be in one of Etta Clark's future edition of this book.
Stirring Art.......2006-03-11
Etta Clark scores with Growing Old is Not For Sissies II. Her book is filled with beautiful photography and a second look at some of the subjects from her first book. With frank honesty, she captures the essence of her subjects once again. An excellent book of art for any fan of photography.
A Must for Anyone Working in Gerontology.......2003-01-28
This book is a must for anyone who works with older adults. It is a photographic essay of some very special people....people who embrace the robustness of life, and who are disciplined to maintain their capabilities as long as possible. Our world is steeped in ageism, that is, believing that older people are only capable of doing things that are "appropriate" for their age. This book shatters those beliefs and provides living examples of people who continue doing what they love to do physically. I wish that Etta Clark would revise this book with a new set of photos every year! I have seen some of these photos over and over again in lectures that people give about aging. It is a book to be owned, not borrowed.
So inspiring, I think I'll run a marathon!.......2000-09-09
Just one look at the photos and all your excuses for being a couch potato go out the door. This book is filled with inspirational photos of senior athletes. Helen Zechmeister, age 91, works out 3 days a week, deadlifts 200 pounds and can do the full splits. A competitive swimmer, Marie Wilcox-Little at 73 has a much better figure than I could ever hope to have (I'm merely 30). My favorite: Ivor Welch,(Volume 1)was never active until 83 when his wife his wife passed away. To mourn her death he started walking, then running, then running marathons. By the age of 90 he ran five marathons and 2 half marathons! If Ivor can do it, by golly, so can I! A must have for anyone who wants to enjoy life to its fullest!
Book Description
Learn how your muscles work before you work your muscles
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.
With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Customer Reviews:
Good fast read for fitness anatomy.......2007-07-04
A bit pricey for what it offers but as a quick guide (for those who would rather exercise muscle groups rather than tear muscles)it does the trick.
Improve Your Workouts.......2007-04-09
Take a look inside your muscles and find out what makes them work. Then you'll really be able to see results in your workouts.
Excellent!.......2007-03-28
I finally have a source that really gets to the insides of what makes muscles work and how to improve my workouts!
Book Description
This text integrates the traditional presentation of history and philosophy with the expanding career opportunities now available within this dynamic field. The text covers the nature, scope, philosophy, history, and scientific foundations of physical education and sport. Preparation for a diversity of careers in the field is emphasized, including areas such as teaching, coaching, exercise leadership, athletic training, sport management, and sport media. Issues, challenges, and the future of physical education and sport are also addressed.
Book Description
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on "Today" and CNN.
Customer Reviews:
Technique from a Book? Bad idea........2007-01-24
I bought this book wondering if it would show me any tips to improve my running technique. The book does serve as a good introduction to running technique and I would suggest the book to a person who knows nothing on the topic. However, the book left me more convinced than ever before that one cannot improve technique from lessons in a book. Coaches exist for a reason and this is one of them. Runners who have great body and muscle awareness are not going to have major problems and thus are not going to need this book. On the other hand, runners who have poor body awareness are going to need a knowledgable person (a coach) to watch them run and identify the problem. So they don't need the book either and are better of spending their money on a coaching session. This book might be useful for a student taking a college course in coaching running but that is about it.
Beside this general complaint the book itself leaves a lot to be desired. The photographs in the book are rather poor. They are simply clips from a video and suffer from all the problems that causes. It was really mind boggling to me that the publisher was so cheap as to not pay for a still camera to take photos. The poor quality images make it difficult at times to really understand what the author is refering to in the picture. It is most unfortunate that the authors obvious knoweledge is hindered by this problem. Further, there isn't a modern fad (running barefoot, neuromuscler training) that the author doesn't fall for. It used to be "muscle memory" was all the rage. The book would have been stronger if these issues were left out as the author comes across as pandering.
All in all I think this is a book that might serve some useful purpose for a person who knows little about proper running technique. But for a person with difficulties it is not a substitute for a some sessions with a good coach.
Almost a good running publication.......2006-12-03
Almost. Yessis and Yessis (two authors) focus on the biomechanics of running, which is unusual and perhaps distinctive among publications - we've got the way to train, mostly from Jack D., and now this is an almost good book for telling us how to run. The descriptions of proper running style, and the exercises to achieve proper running style, are in the book.
But you really have to dig. What makes this book 'almost good' is that there is no structure or system to its presentation. Y & Y say what they have to say. Once. Twice, a different way. Third, a different way. And so on.
The redundancy is really not the bad point - the bad point is that there's so much laid out, it's hard to tell what you should do first. Doing it all, well, that would take eight hours a set.
Another bad point. There are far, far more 'non-examples' of runners displaying INcorrect running style than examples of runners displaying correct running style. For the typical reader (I presume I am among them), I want to see someone running right . . . not endless pictures of people who are running and are doing two, three, or four things wrong.
It seems like Y & Y have one favorite sprinter in the book who does it all right. Everyone else, be they your average marathon runner or the state high school 1,500 meeter champ or a nationally ranked 5,000 meter competitor, displays a running style per Y & Y that is "almost, but not quite, right."
The pictures are a great, great idea - but next version show us how to run, biomechanically, the right way. Give us pictures of people who either naturally or with training, are doing it ALL right. (A value-added add-on of course would be a DVD with video clips of runners running the right way.)
The explanations are helpful - but somehow, some way, please structure the presentation. Provide exercises per running element, or simple to easy, or beginner to advanced, SOME sort of organization that makes sense so that as readers we can figure out fairly easily what it is we each should incorporate into our workout schedule.
Add specifity to any running program.......2004-12-14
This book complete's any running book collection. It goes in depth into the biomechanics of running, specific weight training exersizes for breakthrough running, and specific stretching for runners. This book covers the information that most other books only breifly skim over. The knowledge that Michael Yessis shares in this book could be eaisily added to any running program, to make you a faster, and more efficient runner. I would reccommend this book to anyone who is serious about running and looking to add more specifity to their running program. If you want to run faster, and farther without getting injured this is a book for you.
How serious do you want to get about your running?.......2004-06-27
This book would be great for anyone who is serious about running and desires to find ways to increase performance. The sections that break down the actual mechanics of running are complicated, but I found them to be interesting. The sections on stretching and weightlifting exercises specifically for running are outstanding. The chapter on the effects shoes have on feet and the case for spending more time barefoot is also a highlight.
If you are a casual runner who is happy and not interested in making running a top priority in your life, then I would personally skip this book. If you are "into" running and seeking a deeper understanding of what the mechanics of the run are and how to improve your run, then I cannot see how this book would not help you.
Awesome!.......2002-07-01
This book is everything the title says it is . . .explosive. I noticed benefits in terms of my speed and endurance from the start of training. I was also gratified to read the authors endorsement of barefoot running! If you are a serious runner seeking to improve your speed, endurance and running economy. This is the book for you.
Tim
Anacortes, Washington
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.
The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in
- sport-specific demands analysis,
- work capacity enhancements,
- movement skills development,
- long- and short-term training program progressions, and
- rest and regeneration techniques.
Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Customer Reviews:
Great!.......2007-07-18
Vern has been around the block and he knows his stuff. Read every word of his book and let it sink in.
A Great CSCS Reference.......2007-04-09
Athletes, trainers, and anyone studying sports medicine should check out this guide to sports conditioning. It's a great help to prepare for the CSCS exam.
Great book!.......2007-02-12
Anyone into the strength and conditioning of athletes will find this book very beneficial. The book contains various components of a program such as a balance progression, power endurance mini-programs, etc. I have gotten lots of use out of this book already due to all of the ideas in it. Great reference book for the CSCS's out there!
Book Description
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.
Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.
Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.
This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.
Customer Reviews:
Concise yet complete.......2006-11-04
A great book on strength training for beginners and veterans alike. You don't need to be an exercise physiologist to understand it and yet the information is complete and extremely helpful for athletes and coaches at all levels
I own an earlier version.......2006-09-18
This book is heavily referenced by Louie Simmons of the Westside Barbell Club in Columbus.
It's funny that I took this book out from my library when I was 15 and I tried to read it and understand...that was 12 years ago.
I bought a copy from Elite Fitness a few years back...I've managed to understand a few more things than I did when I was 15 but honestly...alot of this stuff goes WAAAAY over my head. It's very scientific and I fear unless you have an aptitude for this sort of thing, it's going to be a tough read.
Nonetheless, this book has heavily influenced strength training as the world knows it...So I give it 4 stars.
(if you want the cliff notes, check out Louie's Articles)
Two thumbs up!.......2005-06-04
Some of the topics in the book are quite technical but you'll be able to understand them after a few times of rereading. The book does not show you routines to follow but what it does is show you what methods worked and did not work. This book is for all those who want to understand the science behind strength training. It does not give you a specific program but it equips you with the knowledge on how to develop your own. This book deserves a space in your strength training library and is a must for any serious lifter, coach and athlete.
Decades of experience.......2003-04-10
This book is based on decades of methodically documented training of Russian athletes. Rather than use hypothesis of what training methods SHOULD work, found so commonly in U.S. training literature, what you'll read in this book is scrupulous analysis of what actually worked and what didn't work. There is no equivalent in the U.S. athletic training system; no one has tracked and scientifically analyzed the training of U.S. athletes like the Russians did with their centralized training programs.
This is a must-read book for serious sports strength and conditioning coaches. It's a little too technical for the average fitness trainee, however. The format is a bit like a scholastic textbook, not a how-to book.
For a practical understanding of strength..........2000-03-10
Zatsiorsky's book is a well presented foundation for learning the concepts behind strength training. The book is primarily directed towards a coach's perspective, but anyone can benefit from it.
The textbook layout is straightforward and includes data gathered from trained athletes. It begins with some basics of strength conditioning. Less knowledgable readers will benefit from these first chapters. The book then progresses to cover training, timing and exercising. Zatsiorsky includes some decent ideas about injury prevention as well.
Overall, it's not an excyclopedia with all the answers. The goal is not to provide generic routines for readers, but to provide the basis for readers to custom design their own routines. I've found this to be a very useful. My thanks to the author.
P.S. Thanks for your recommendation, Louie Simmons!
Book Description
With Molecular and Cellular Exercise Physiology, you'll gain cutting-edge information on how exercise modulates cellular physiology. You'll be able to use that knowledge to develop better training regimens and injury-prevention and rehabilitation programs. You'll also be able to improve performance. The book is unique in that it is the first comprehensive text to address the effects of physical activity on the cellular and molecular level.
Molecular and Cellular Exercise Physiology highlights the potential of physical training in the prevention and treatment of chronic diseases while thoroughly exploring these topics:
· Fundamental cellular and molecular mechanisms responsible for changes in stroke volume, blood gas homeostasis, pH alterations, blood pressure, and osmosis in response to exercise · How the exercise effects are mediated and translated into specific cellular and subcellular alterations
Recent fascinating advances in molecular techniques have extended the field of exercise physiology and enabled researchers to address the mechanisms involved on a subcellular and molecular level. Molecular and Cellular Exercise Physiology is a vital reference to help you stay on top of this exciting field.
Book Description
Researchers in the physical activity field must have a firm understanding of the research process in order to evaluate data and reach valid conclusions. Research Methods in Physical Activity, fourth edition, facilitates this understanding in a format that is both instructional and entertaining to read.
Designed for the graduate-level student enrolled in a research methods course, the text also is an excellent reference for experienced researchers wishing to hone their analytical skills as well as learn new research methods and techniques. The concepts apply to every aspect of the study of physical activity, including exercise science, kinesiology, movement studies, physical education, sport science, and sport studies.
Research Methods in Physical Activity, fourth edition, is completely revised and updated. Features of this new edition include
· expanded information on evaluating data and statistical power,
· a simplified explanation of multivariate procedures,
· a new approach to nonparametrics parallel with parametric procedures, and
· a new chapter on exercise epidemiological research.
Research Methods in Physical Activity, fourth edition, covers all aspects of the research process, from developing and defining a research problem to writing a research report. Readers will enjoy the humorous anecdotes and sketches, a reflection of the authors' belief that research reporting need not be dry and pompous; it can be entertaining.
Average customer rating:
|
Introduction to Human Movement, An: The Sciences of Physical Education
Charles H. Shea , and
David L. Wright
Manufacturer: Benjamin Cummings
ProductGroup: Book
Binding: Hardcover
 General
| Exercise & Fitness
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
| Books
Physiology
| Basic Science
| Medicine
| Subjects
| Books
Physical Medicine & Rehabilitation
| Specialties
| Medicine
| Subjects
| Books
Physical Education
| Education Theory
| Education
| Nonfiction
| Subjects
| Books
General
| Instruction Method
| Education
| Nonfiction
| Subjects
| Books
Look Inside Nonfiction Books
| Trip
| Specialty Stores
| Books
Look Inside Science Books
| Trip
| Specialty Stores
| Books
All Titles
| Qualifying Textbooks - Fall 2007
| Stores
| Books
Medicine
| Qualifying Textbooks - Fall 2007
| Stores
| Books
Nonfiction
| Qualifying Textbooks - Fall 2007
| Stores
| Books
ASIN: 0137951132 |
Book Description
This new book is designed for the newly developing curriculum emerging in the field of Physical Education Exercise Science. Today, there is a renewed interest and dedication to the scientific study of human movement. This is reflected in the trend for physical education programs to change their names to departments of Kinesiology, Exercise and Sport Sciences, Human Movement, etc. This book captures this shift in the field of physical education by covering each of the sub-disciplines related to the study of human movement at an introductory level. For professionals in the field of physical education.
Book Description
Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility. This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. You will learn about the principles and clinical aspects of flexibility, the factors limiting flexibility, as well as techniques to enhance flexibility throughout the body.
Based on the latest research, Science of Flexibility, Third Edition, provides a comprehensive examination of the scientific, anatomical, and clinical principles of stretching. A 16-page appendix features 60 illustrated stretching exercises. A basic stretching exercise is given for every major part of the body—starting with the toes and plantar arches in the feet, on to the quadriceps and hip flexors, trunk and back, and finishing with the neck, shoulders, and arms.
The new edition also includes many additional features:
• An expanded research section with 1,900 scholarly and professional references • Boxes within the text that expand discussion of stretching-related topics such as elasticity, collagen and scarring, and altered stretch perception • Redrawn tables and figures as well as new illustrations • New information on several sports and artistic disciplines, including music and dance, and their functional aspects of stretching
In addition, detailed illustrations and graphs, along with expanded captions and more than 30 photos, help showcase important concepts and the muscular components involved in flexibility and stretching. Science of Flexibility, Third Edition, is an excellent reference for anyone seeking the most current information and a well-rounded understanding of all aspects of stretching and flexibility.
Customer Reviews:
Fantastic book for learning about how flexibility works..........1999-09-24
Great book for learning about flexibility, mobility and how your muscles work. It might be technical for many people, but you can always skim over the more difficult parts. It goes into every imaginable aspect of flexibility and flexibility training - what we know, what we *don't* know (yet) methods from yoga to dynamic stretches, tons of references, comparison of ideas, apllication to sport - wow. It compliments his other ( more to the point) practical book, which is "Sports Stretch". Either of both books are a must for anyone interested in the technical aspects of flexibility as well as sports training. Everytime I look into this book, I learn something new.
Books:
- Guide to the Birds of Alaska
- Harry Potter and the Deathly Hallows (Book 7)
- Hidden Differences: Doing Business with the Japanese
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
- History: Fiction or Science? (Chronology, No. 1)
Books Index
Books Home
Recommended Books
- History: Fiction or Science
- Faith-Based Diplomacy: Trumping Realpolitik
- Bootmaker to the Nation: The Story of the American Revolution
- Crazy from the Heat
- C.A.R.E. Packages for the Workplace: Dozens of Little Things You Can Do To Regenerate Spirit At Work
- Essentials of Statistics for Business and Economics
- Duck for President
- Rudolf Steiner Speaks to the British: Lectures and Addresses in England and Wales
- Country Dreams: Your Guide to Saving Time and Money, While Still Getting What You Want and Need in C
- Riding With Stuart: Reminiscences of an Aide-De-Camp
Old Age Is Not for Sissies: A Witty Look at Aging (Charming Petites)
Growing Old , 3x4
Growing Old , 3x4
Growing Old Is Not For Sissies: A Senior's Story of Love and Devotion, of Trauma and Courage, of Rehab and Recovery, a Story Told with Tears and Laughter from a Dual Perspective
Growing Old Disgracefully
