Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements ... A-To-Z Reference to Drug-Free Remedies)

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Prescription for Nutritional Healing 06

Great Reference Tool

My go-to reference for family health...

Great Reference

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements ... A-To-Z Reference to Drug-Free Remedies)
Phyllis A. Balch
Manufacturer: Avery
ProductGroup: Book
Binding: Paperback

General | Diets | Diets & Weight Loss | Health, Mind & Body | Subjects | Books
General | Nutrition | Health, Mind & Body | Subjects | Books
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Healing | Alternative Medicine | Health, Mind & Body | Subjects | Books
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Supplements | Alternative Medicine | Health, Mind & Body | Subjects | Books
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Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies

Prescription for Natural Cures

Prescription for Nutritional Healing: The A-to-Z Guide to Supplements: The A-to-Z Guide to Supplements (Prescription for Nutritional Healing: A-To-Z Guide to Supplements)

Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition

Fell's Official Know-It-All Guide: Health & Wellness

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RESPeRATE Blood Pressure Lowering Device

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ASIN: 1583332367

Amazon.com

Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F. Balch, M.D., has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the book's optimal daily intake for nutrients should be followed instead.

So what's new in the third edition? Along with now-accepted remedies, like zinc and echinacea for the common cold, the Balches also explore many of the newer supplements to hit the market: SAMe (recommended for depression and joint pain), phosphatidyl serine (mental acuity), red yeast rice (cholesterol), and 5-HTP (weight loss, insomnia, depression). You'll also find an expanded chapter on alternative therapies that encompasses Ayurvedic and traditional Chinese medicine, along with a hefty section on pain control that offers a grab bag of options such as acupuncture, biofeedback, guided imagery, chiropractic care, and massage.

Still, the bulk of the book remains the more than 250 health conditions--from everyday problems such as insect bites and bad breath to serious diseases including bulimia, cancer, and AIDS--and the nutritional protocols the Balches recommend for treatment. Since any number of supplements can be taken for the same condition, the Balches make sifting through the glut of information a little easier by separating their nutrient recommendations into four categories: essential, very important, important, and helpful. And they take a lot of the guesswork out of buying supplements by listing the brands they know and trust. Once again, the authors have squeezed in an impressive amount of information, including valuable sidebars on topics such as the dangers of aspartame; how to choose a calcium supplement; common heart problems and procedures; cancer risk factors, diagnosis, and treatments; and sports nutrition. This is not relaxing reading, but it's enormously useful. While the material can be dense, the authors still manage to present it in a straightforward manner that's understandable even for readers without a medical degree. --Norine Dworkin

Book Description

Natural health's number-one bestseller for more than twenty years, completely revised and updated.

With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide.

To help them make sense of the mind-numbing array of choices that are available, readers of Prescription for Nutritional Healing will:

- learn the basics of good nutrition;
- find out how to balance vitamins and minerals so that the body can properly absorb both;
- determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and
- get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. Prescription for Nutritional Healing is an essential resource for every health-minded consumer.

Customer Reviews:

Okay, but not great.......2007-10-11

I thought this book was okay, but I wouldn't call it a classic. I did hold onto it, and it is on my bookshelf, but I rarely refer to it. When I do, it's just to get a basic description of an illness, not for the remedies it recommends. I felt like it just repeated what everybody else is saying, and didn't really have any original information to offer.

Prescription for Nutritional Healing 06.......2007-10-04

I am not a devout herbalist, but I don't like to take a lot of medications either. If I can heal myself or prevent problems with diet, exercise, therapies, vitamins, minerals, or herbal supplements, then I would prefer to!

I wanted one natural healing book. Just one- for reference. So I read through a TON of books at 2 different bookstores and at Whole Foods. I choose this one because it covered SO much.

It has sections on almost 300 ailments (for example: anxiety, hair loss, hypoglycemia, arthritis, stress, migraine, depression, indigestion, flu and bee-sting) and it lists the vitamins, minerals, and herbs good to use for each problem. Compared to my internet research, it recommends many of the same things and more. I love that it also gives advice on what not to take, what not to mix, how much, and what problems can arise (no other book seemed to do this as well). In addition, there is info on diet, exercise, and alternative therapies. In the front of the book, she explains herbs, minerals, the different types of enzymes, and more. I also enjoy the essential oils list in the back.

It is a little confusing when she lists some supplements by Brand Name (I don't like that). And the herbs are more of a post script to each list, but if you want more on herbs she does have a separate book just for that ("Prescription for Herbal Healing").

I am happy with just this one book- plus the advice of the wonderful folks at Erewhon and Whole Foods (who, as it turns out, reference this same book!).

Great Reference Tool.......2007-09-28

What I love about this book is how thorough it is. Not only does it cover a lot of ailments, but when it lists helpful supplements, it explains exactly how they work, recommended dosage, and the importance of it. It also give suggestions for lifestyle changes (for example, foods to avoid, the importance of exercise, etc.) Amazing. It's organized well, you can look things up by ailment OR supplement.

My go-to reference for family health..........2007-09-22

I have a bachelors degree in holistic health, and was introduced to this book years ago when I first began studying alternative medicine. I have used this reference time and time again in treating myself and my family for common ailments. It never fails to yield useful information, always directing the reader to conventional medicine for more serious illnesses. An extremely useful tool for family healthcare.

Great Reference.......2007-09-18

This is a great big book with a wealth of information about a great number (a few hundreds) of ailments, what causing them, and how to deal with them the natural way. With close to one thousand pages this is a complete resource of medical problems from A to Z. It is well researched, well referenced, and well written. It is also very simple to use, all ailments being ordered in alphabetical order. It is an excellent reference book, a health bible that should be readily available in each household. If you have a health problem I suggest checking what this book will tell you about it, before going to your doctor.

Another book that I also highly recommend is Cure the Incurable

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule

Average customer rating:

Love this Book!
Yum, Yum, Yummy
I love this book...
If I could give it ten stars, I would.
Vegan Cupcakes Take Over the World! They really do!

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
Isa Chandra Moskowitz , and Terry Hope Romero
Manufacturer: Marlowe & Company
ProductGroup: Book
Binding: Paperback

General | Baking | Cooking, Food & Wine | Subjects | Books

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ASIN: 1569242739

Book Description

The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone’s favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs.

Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa’s true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World, no dessert lover can resist.

Customer Reviews:

Love this Book!.......2007-10-17

I've made so many cupcakes from this book. It's a great book, the only complaint I have is that they use mostly all-purpose flour in their recipes, which is not a whole grain and low in nutritional value. I normally sub at least half quinoa flour or whole wheat pastry and the results are still good.
Also specifically, the carrot-cake cupcake recipe is jacked! Do a search online and you'll see some photos of sunken cupcakes that are way too moist/oily. The ratio of spices also needs to be doubled. But with a little tweaking (use of a little less oil & more whole wheat pastry flour), I was able to fix the recipe & it's one of our favorite snacks! I've even used the revised recipe to make a full carrot cake. This book is great for vegan bakers. Hopefully they'll come out with another book that uses more whole grains.

Yum, Yum, Yummy.......2007-10-13

Based on a few recipes for cupcakes and frostings, this book is awesome--although not what I would call healthy eating!! Then again that is what cupcakes are all about! Can't wait to do more! To the authors: in case you read your reviews--can you advise how to adapt baking for cakes? Thanks! Love your other cookbook too!

I love this book..........2007-10-10

This is a wonderful cupcake book. I am so pleased with it. The cupcakes are delicious. The recipes are easy to follow and the directions are precise.

If I could give it ten stars, I would........2007-10-08

The book sold me on the photos alone, but the recipes do not disappoint. Never has vegan baking been so invisibly delicious, so perfectly dressed up as the richest, most indulgent lacto-ovo baking, totally indetectable to those not in the know. I've made the vanilla (vegan cream cheese frosting), chocolate (peanut buttercream), pineapple (pineapple topping), tiramisu (holy crap), pistachio rosewater (with rosewater buttercream), and dulce sin leche cupcakes (with a squirt of my own coconut caramel in the middle, lemony buttercream, toasted coconut, and caramel doodads on top). Every single cupcake has been moaning-aloud-in-obscene-pleasure delicious. The rise is perfect, the crumb is tender and soft without a trace of the gumminess associated with vegan baking, and the frostings are pure sin (or heaven, whatever). I've had to hide this book from myself to stay focused on school and stop making cupcakes already.

Vegan Cupcakes Take Over the World! They really do!.......2007-10-07

AWESOME book!
The recipes were very easy and I loved that for the few rare ingredients that were needed, easy to find alternatives were suggested. As for the taste? Several of these recipes beat normal cupcakes hands down anyday! If you're vegan, (even if you're not!) and are looking for some sweet treats, this is one sweet book you have to buy.
Very satisfied! Thank you!

The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours

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The Gluten-Free Gourmet Cooks Comfort Foods: Creating old Favorites with the New Flours
Looks good, but nutrient counts are way off!!
Gluten, Get out of Dodge!
Gluten free muffins and more.
Gluten-Free Cookbook

The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours
Bette Hagman
Manufacturer: Owl Books
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Natural Foods | Cooking, Food & Wine | Subjects | Books

General | Health, Mind & Body | Subjects | Books
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ASIN: 0805078088
Release Date: 2004-12-09

Book Description

The latest addition to the bestselling series of cookbooks that have sold more than 350,000 copiesnow in paperback In this latest addition to the Gluten-free Gourmet series, Bette Hagman turns her hand to hearty, filling foods that were once off-limits to celiacs. Using the new gluten-free flours that are now available she puts old favorites such as macaroni and cheese, chicken pot pie, and lasagna back on the menu. Best of all, these more than two hundred all-new recipes are so mouthwatering delicious you won't believe they're gluten free.

Customer Reviews:

The Gluten-Free Gourmet Cooks Comfort Foods: Creating old Favorites with the New Flours.......2007-07-17

The book has so many good recipies! Bette Hagman has great cookbooks for gluten sensitive people.

Looks good, but nutrient counts are way off!!.......2007-07-13

The recipes in this book look really appealing and probably are delicious, BUT . . . the calorie/carb/fat, etc. counts that accompany each recipe are wildly inaccurate. For example, the Featherlight Chiffon Cake shows 170 calories per serving with 160 grams of carbohydrates. At four calories per gram, there couldn't be less than 640 calories per serving!! Her Cream Cheese Pound Cake shows only 5 grams each of carb and protein and 9 grams of fat. This must total about 120 cals per serving, but she lists it as 288 cals. per serving. In fact, almost every recipe I looked at carefully had unreliable numbers attached. Here's hoping the editors correct these errors before going to a second edition.

Gluten, Get out of Dodge!.......2007-05-21

Bette Hagman's books are lifesavers and Godsends and I have them all. She makes the art of cooking gluten free and keeping a gluten free kitchen easy, logical and workable. You don't have to separate the wheat from the chaff - just regard the wheat AS chaff and you are on your way to a gluten free lifestyle!

Cooks who follow Bette's methods do work - you will need several different types of flours to make breads and bread desserts, such as cakes. Be sure to freeze your foods because they won't last long. It is also a good idea to cook in portions so as to prevent food from going bad.

Thanks to Bette, I have learned about hemp bread for celiac disease and for anybody following a gluten/casein free regimen and Teff Flour. There are many good websites out there that can direct you to places where you can buy the foods and equipment you need to start enjoying your gluten/casein free life. Bette Hagman is truly a Food Warden. She has given people that much needed Get Out of Jail Free card to break out of the prison of old eating habits and a Passport to Better and Healthier Living. Cheers to Bette Hagman!

Gluten free muffins and more........2007-04-01

If you want to add variety to a gluten-free diet, this book is for you. Includes recipes for bread, muffins, waffles and more.

Gluten-Free Cookbook.......2007-03-31

My daughter uses this book daily and says she finds the recipes accessible and tasty. If you need to limit or avoid wheat products this is a good cookbook.

Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories

Average customer rating:

What a great cook book from Splenda
Making splendid treats with splenda
Great cookbook
Marlene Koch Fantastic Food with Splenda
A Perfect Fit

Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories
Marlene Koch
Manufacturer: M. Evans and Company, Inc.
ProductGroup: Book
Binding: Hardcover

Herbs, Spices & Condiments | Cooking by Ingredient | Cooking, Food & Wine | Subjects | Books

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ASIN: 1590770218

Book Description

The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

Customer Reviews:

What a great cook book from Splenda.......2007-04-11

This is a great cook book. I am lossing weight and needed to find a good cook book with lower calories. The food that I have made from this cook book is great. It tastes like regular food. When I bring something to a party no one can tell the diffence. I tell others that are trying to loss weight about this book. This is a must have.

Making splendid treats with splenda.......2007-01-10

A friend of mine gave me this book for Christm,as the year that it first came out. I immediately began using it. Chai tea, hot cocoa, pumpkin muffins, glazed carrots, etc. all became quick favorites. My niece came for a visit and together we would cook up recipes to test. All winners. I sent her a copy for her birthday and she was thrilled. She had asked me to send her some of the recipies, I decided that it was just easier to send her the whole book!
For me, the only negative aspect of some of the recipies is that they are way to spicy (picante). Now I just modify the amount of spices I add and all are happy with the result!

Great cookbook.......2006-12-22

I like this cookbook. I have tried the strawberry lemonade, which was great, and a cheesecake. I look forward to trying more things. It also has the weight watchers points listed which is nice.

Marlene Koch Fantastic Food with Splenda.......2006-11-06

This book has a good variety of recipes and is well organized. I also have another book using Splenda which is written by the same author. She covers the benefits of using Splenda very well. It's a great way to get rid of the empty calories in sugar without sacrificing sweet taste.

A Perfect Fit.......2006-01-05

I have been on a moderate carb diet for a few years and was experimenting with recipes that would fit with my exchange diet and carb counting. Splenda had been on the market for only a year and few people knew how to cook with it and gain good results. Enter Marlene Koch into my life. Her recipes from this book were just what the doctor ordered. There is just enough sugar to make the textures in the food work, but the carb count and fat content was "a perfect fit" for my diet needs. Not only that, but every recipe I tried tasted fantastic and this book has allowed me to return classic recipes such as three bean salad, coleslaw, gingerbread and "sugar" cookies back into my diet without guilt or ill effects. I've made many of the recipes in this book and make her "Heavenly Cheesecake" for my holiday table each year.

Thank you Marlene for all your hard work. I'm looking forward to reading and cooking from more of your books!

What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook

Average customer rating:

What's to eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook
Very good cookbook for those with food allergies
Wonderful Book!
Helpful for an Allergic Family
BEST ALLERGY COOKBOOK!

What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook
Linda Marienhoff Coss
Manufacturer: Plumtree Pr
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Food Allergies | Nutrition | Health, Mind & Body | Subjects | Books
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ASIN: 0970278500

Book Description

If you're looking for a cookbook in which the recipes are completely free of dairy, egg and nut ingredients, easy to make, delicious, made using commonly available ingredients, written with the inexperienced cook in mind, and so good that you can serve them to the entire family and to company, then "What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is for you!

"What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is packed with over 145 original kitchen-tested recipes for everything from a wide range of baked goods to soups and salads, main courses, side dishes and breakfast foods. You'll also find complete menus and a guide to help you determine if an ingredient is "safe" to use. As an added bonus, all 45 of the baked goods recipes in this book are also completely cholesterol-free and Kosher Pareve.

Customer Reviews:

What's to eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook.......2007-09-11

My grand daughter is allergic to all dairy products and tree nuts. I did not know what to fix her for meals or desserts. This book really tells me all kinds of food available for anyone who are allergic to above mentioned. It is not difficult to prepare all recipes on this book . I am glad I found this cook book. Thanks to the author.

Very good cookbook for those with food allergies.......2007-05-15

This book has a ton of recipes. I've only tried a few, but they were each very good. My 2 year old son is allergic to eggs, milk and peanuts so this seemed like the perfect cookbook for us. The only problem is that he's at a very picky age right now, so most of these recipes he won't have anything to do with at this time. Some desserts and cookies are all I've made so far that he'll eat. I think as the years go by we'll get a lot more use out of this book.

Wonderful Book!.......2007-05-13

This cookbook is absolutely fantastic! It's so nice to have a cookbook that suits my daughter's dietary restrictions exactly, without having to substitute this or that. So far, I've tried only a handful of recipes, mostly cakes and cookies, but all were easy to make and delicious! Highly recommended!

Helpful for an Allergic Family.......2007-05-10

This cookbook has been helpful when looking for ideas to serve my family and guests.

BEST ALLERGY COOKBOOK!.......2007-04-12

This cookbook has made such a difference in my life! I am an allergy mom that was in desperate need to feed my son who has severe egg and peanut allergies. It is so nice to have such a variety of foods, dinner, breakfast, snack, desserts, etc that my sons can enjoy that are completely safe. And totally yummy! This Cookbook is the best out there!

When Food Is Food & Love Is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating

Average customer rating:

READY FOR THAT CHANGE? YOU DECIDE.
Roth Hits a Homer...
Change your eating, change your life...
Life saver 100% Recomended
A MUST have book!!!!

When Food Is Food & Love Is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating
Geneen Roth
Manufacturer: Sounds True
ProductGroup: Book
Binding: Audio CD

Eating Disorders | Mental Health | Health, Mind & Body | Subjects | Books

Drug Dependency | Recovery | Health, Mind & Body | Subjects | Books

General | Self-Help | Health, Mind & Body | Subjects | Books

Eating Disorders | Self-Help | Health, Mind & Body | Subjects | Books

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Mental & Spiritual Healing | New Age | Religion & Spirituality | Subjects | Books

General | Books on CD | Audiobooks | Formats | Books

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 1591793637

Book Description

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love—a deeply spiritual culmination of her groundbreaking work since the bestselling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.

Customer Reviews:

READY FOR THAT CHANGE? YOU DECIDE........2007-03-08

THIS AUDIO SERIES ADDRESSES EVERY ASPECT OF FOOD. DEALING PRIMARILY WITH

HOW AND WHY WE TURN TO FOOD FOR THE WRONG REASONS; ALL THE EMOTIONAL

CONPONETS SURROUNDING FOOD,PLUS GIVES YOU SOLID CONCRETE TOOLS TO

BEGIN THE JOURNEY OF HEALTH AND TRANSFORMATION.

Roth Hits a Homer..........2006-11-10

This CD set offers listeners the opportunity to explore how they feel about their weight, about the role of food in their lives, and about love and what it really means. Each session leads listeners through an examination of a new way of breaking free from emotional eating...and it's not about dieting. While this is a radical idea, it touches something true inside, and Roth offers Eating Guidelines to help us navigate our way through the forest of our own experience of life and to hear our own voices.

How we eat is how we live, and how we feel about pleasure, deprivation, hope, despair, fear, happiness, and the whole range of feelings and experiences defines our lives. She postulates that the old, hurtful, voice can be replaced by our own spirit, and that we can learn to transcend what we believed as children and to find real peace as adults. We can be ourselves and welcome the possibilities of the future. We can learn to love and care for ourselves.

Listen to Roth, here; she makes incredible sense. She knows how it feels to be caught up in feelings about weight and personal value, and you will likely recognize yourself in her descriptions...and find your way home to yourself using her tools. Work with the meditations and exercises provided, and follow your heart to living a truly radiant life!

Change your eating, change your life..........2006-09-30

"I believe in listening to the hunger of your body, and of your heart. Begin to actually look inside and see what it is you really, really want with your relationship with food, and how to get there." ~Geneen Roth

Geneen Roth offers hope and practical advice in this informative and revealing look at why we all eat. Everyone seems to have some issue with food and if you look around at diet books, this becomes very apparent.

So why don't diets work?
What are the secret reasons people eat in their cars?
Do most people gain the weight back?
Why should you eat without distractions?
Is food really a mirror of your relationship with love, life and
feelings about yourself?

Geneen Roth offers lifestyle choices that go beyond dieting and access our inner awareness. She explains how you can say goodbye to the dieting nightmare and become aware of what your body needs. Through this program you learn to analyze your eating habits to find out how you can change your life by changing the way you eat.

"Most of us turn to food when we feel unhappy, sad, angry, or rejected. The next time you feel an uncomfortable emotion, rather than immediately reaching for the comfort food, be curious about the feeling." ~ Geneen Roth

By gaining a deeper sensitivity to the reasons we eat what we eat we can heal the beliefs that cause the suffering, guilt and pain of making destructive food choices. Guided imagery and visualizing the past helps to uncover issues that we will face in the future.

The highlights of this program include:

The Hunger Scale
Seven Eating Guidelines
Embodiment Meditation
The Voice of the Super-Ego
What does your body want?

Geneen Roth brings up some excellent points about bringing a sense of peace to our lives through a deeper awareness of why we eat. She has worked with thousands of individuals to help them reach their weight loss goals without the need for a specific diet. "When Food is Food & Love is Love" is a program to encourage the development of new lifestyle skills and healthy attitudes about food.

~The Rebecca Review

Life saver 100% Recomended.......2006-06-26

You will hear from Geneen Roth herself her story and how to break free from emotional eating, im 27 years old and beign fat as a child I started to diet very early on in my life, as long as I can remember I have been on a diet, I started my first diet when i was 10 years old, so as you can imagine my life has been centered on loosing wheight and after loosing it gaining it again an so on for what it seem like an eternity.
After you here these cds that are narrated by Geneen herself you will finally understand something that will safe you life from this horrible obssesion with weight and food that makes you a slave to it, you will understand that what really matters is your relationship with food, you will understand the most important thing; that is not about food or wheight that the problem lies in your behavior arround it, in your attitude, in your way of thinking, once you change the way you think, you are on the wright path to being a healthy eater and free yourself from emotional eating, wich by consecuence will make you loose weight a live a healthier life, a life without worring all the time about food and weight wich if you are like me, could mean endless worries, endless days of feeling miserable, frustrated, and unhappy.
I havent lost much weight yet but you know what ? For the first time in my life I DONT CARE, because my relationship with food is changing, Im not bingeing as much as before and i know that im finally in the wright track, i feel that eventually a will get there, but what matters most to me know is to learn to do it in the wright way, you have to remember this is a process but i know NOW that the process has already begun and i feel great because finally, finally i have found a solution to my eating behavior, it will take time but im willing now to give me all the time i need! because im 100% sure that in time i will become a new healthy person!

And the big plus: you will feel like she is with you, everytime you listen to it you will feel like you have her support a at the tip of your fingers.

Do not hesitate to buy these CDs, and this advice comes from someone who has been on literally all kinds of diet; you name it I have done it, and from someone who now after this new perspective feels at peace!

A MUST have book!!!!.......2006-01-26

This book and ANY Geneen Roth book is a life changer. I think her bold honesty about herself makes is ok to start being honest with yourself. She will change your life! I got more out of reading her books than therapy!! She has been there and done that. Have you ever gone through a drive in and ordered enough for an entire family but it was just for you. Then you say to the little speaker things like, 'and my kids want xxx' and you don't have kids!! When we eat in the middle of the night and no one sees it....we have ourselves convinced that doesn't count. The best of the book(s) is not just how she can bring the honesty out of the closet but she really address how emotions and eating go together and what we are really doing. Brilliant!! The work book she also has is really deep! If you want to deal with your emotional eating there is no other way to handle it than by Geneen Roth. She is the best! (and I am not related to her or a personal friend!) Like I said the key to her books is she has REALLY been there and done that and won the battle. I would give more than five stars if I could. It is a life changer!!!

The Cleveland Clinic Foundation Creative Cooking for Renal Diets

Average customer rating:

Dialysis Diet
Excellent Source of Recipes for Renal Diets
The Clevland Clinic Foundaton Creative Cooking for Renal Diets
Good Eats.....
Wonderful Cookbook!!

The Cleveland Clinic Foundation Creative Cooking for Renal Diets
Cleveland Clinic Foundation
Manufacturer: Senay Publishing
ProductGroup: Book
Binding: Paperback

General | Baking | Cooking, Food & Wine | Subjects | Books

General | Cooking, Food & Wine | Subjects | Books

Diabetic & Sugar-Free | Special Diet | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Natural Foods | Cooking, Food & Wine | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Health, Mind & Body | Large Print | Formats | Books
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ASIN: 0941511006

Product Description

Special diets are often difficult to follow because they soon become boring and monotonous. This cookbook was written to add variety and imagination to readers' diets. Favorite everyday and special occasion recipes are given to make meals more pleasurable and the diets easier to follow. This cookbook has been compiled through the efforts of many individuals at the Cleveland Clinic Foundation. Renal patients submitted many recipes, and all recipes have been tested in the Cleveland Clinic Foundation Department of Nutrition Therapy test kitchen. Dialysis and pre-dialysis patients use this book. It contains 288 recipes for holidays and entertaining as well as for everyday use. Directions are easy to follow and printed in extra-large type. Recipes are modified for sodium, potassium, protein and fluid control. Most recipes use ingredients already at hand; only a few dietetic foods are required. Index and nutrient analyses are included for individual servings and total recipes.

Customer Reviews:

Dialysis Diet.......2007-10-11

My father is on a new renal diet. He just started going to dialysis three times a week. This book helped us cope with the sudden demands of a renal diet and helped calm our fears. Cooking for a dialysis patient isn't nearly as complicated and daunting as we thought. Highly recommended!

Excellent Source of Recipes for Renal Diets.......2007-09-03

My mother was recently diagnosed with chronic kidney disease and told to reduce her protein, sodium and potassium intakes. The doctor's office provided no sources for preparing meals to meet this criteria, and a visit to a hospital dietitian was not very helpful for renal specific needs. We found this book through our own internet search, and have been very pleased with its contents. My mother recognized many dishes which she has prepared in the past (modified somewhat for the new diet requirements) and was able to relax a bit after the shock of her diagnosis. This book is one of her two favorites that we have acquired. I would highly recommend this book to people who need a renal diet.

The Clevland Clinic Foundaton Creative Cooking for Renal Diets.......2007-03-19

The recipes are good besides being healthy for a CKD patient. They are used by the whole famiy without complaint,eliminating preparing two separate meals. After being raised on meat and potatoes and having to change eating habits, this cookbook comes as close to "normal food" as I have found.

Good Eats............2007-02-14

I find the recipes in this book very good and quite simple in preparation.While there are many restrictions for the kidney patient,I find these recipes meet their needs, one doesn't have to give up taste as in so many other health plan diets and allows for a good variety.

Wonderful Cookbook!!.......2002-07-14

I have had this book for several years, we have tried just about every recipe in it and they are all great! I get complements all the time on the wonderful food, no one believes that the recipes are from the Renal cookbook.
My grandchildren especially love the spaghetti sauce.

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves

Average customer rating:

BIG waste of money and ingredients
Waste of money
Everyday Low Carb Slow Cooker Cookbook
Simple and wholesome
High calories

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves
Kitty Broihier , and Kimberly Mayone
Manufacturer: Marlowe & Company
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Culinary Arts & Techniques | Cooking, Food & Wine | Subjects | Books

Diabetic & Sugar-Free | Special Diet | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Low Fat | Special Diet | Cooking, Food & Wine | Subjects | Books

Natural Foods | Cooking, Food & Wine | Subjects | Books

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 1569244286

Book Description

We all love to eat good food, but no one seems to have the time to cook it anymore. The resurrection of the slow cooker has changed all that, giving busy food lovers a simple way to prepare delicious meals with very little effort or attention. Now, in The Everyday Low Carb Slow Cooker Cookbook, nutritionist and food consultant Kitty Broihier and recipe developer and creative chef Kimberly Mayone offer low carbers a chance to jump on the slow cooker bandwagon with over 120 delectable low carb recipes designed especially for slow cooking. They cover everything from breakfast foods, snacks, and chilis to soups, entrees, and desserts, and even include potluck favorites, easy-prep entrees requiring five ingredients or less, and ethnic cuisine. Complete with information on the convenience and health benefits of using the slow cooker, how to convert favorite low carb recipes for slow cooking, low carb “go-with” recipes that round out slow cooked meals, and tips and serving suggestions featured throughout, The Everyday Low Carb Slow Cooker Cookbook is sure to become a staple in every low carb cook’s kitchen.

Customer Reviews:

BIG waste of money and ingredients.......2007-10-16

I was really excited to buy this book and try out some healthier low carb recipes in my new crock pot. Once I got the book and flipped through it I realized that most of the recipes required ingredients that I don't commonly have at home. I couldn't make a single thing in it till I went grocery shopping and stocked up on some expensive spices, tapioca, chicken broth, beef broth, cooking wines, fresh rosmary, etc. So I buy all this stuff only to find that the recipes are a shade beneath mediocre. I tried to like them, I wanted to like them but I couldn't develope an affinity for a single thing out of this book. The whole purpose behind going crock for me was to save time and money but LOTS of food and ingredients went to waste attempting these recipes. I'm not a cook, I'm a scientist. Cooking creativity is not in my arsenal so I followed every recipe to the letter. I can't recommend this book.

Waste of money.......2007-09-18

I agree with other reviewers who have addressed that the recipes are mediocre at best, so no need to go into detail on that point. Two other things I really didn't like about this book: 1) The nutritional information lists net carbs. I need to know total carbs, so using recipes with the nutritional information provided for convenience is impossible with this book. 2) There are dozens of recipes that are not slow-cooker recipes. I don't begrudge a few, but in a cookbook devoted to the slow-cooker, I don't want to see recipes that require only a skillet!

Everyday Low Carb Slow Cooker Cookbook.......2007-09-08

This book is a great book. I have made many delicious meals from this book

Simple and wholesome.......2007-03-25

This book contains many meals that are wonderful even if you aren't on a low-carb diet - and they're fabulous if you are. The recipes are simple and wholesome.

High calories.......2007-03-13

I just received this book and the receipes do sound delicious, but I am surprised to see how high in calories the servings are. Although I'm doing low-carb, I want to try to keep the calories in a reasonable range and these recipes see quite high.

The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating

Average customer rating:

Bible?? The book is less then a inch thick!
The Diabetes Food and Nutrition Bibld
Does Not Deliver What It Promises
most helpful book so far
More than one hundred healthful and tasty dishes

The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating
Hope S. Warshaw , and Nancy S. Hughes
Manufacturer: American Diabetes Association
ProductGroup: Book
Binding: Paperback

Diabetic & Sugar-Free | Special Diet | Cooking, Food & Wine | Subjects | Books

General | Nutrition | Health, Mind & Body | Subjects | Books

General | Self-Help | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

General | Christianity | Religion & Spirituality | Subjects | Books
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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 158040037X

Book Description

Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.

Customer Reviews:

Bible?? The book is less then a inch thick!.......2006-07-18

Maybe its the beginners bible and not the holy bible size they were talking about. This book is for beginners only!! The main part of this book is recipes. If I wanted that I would have bought a recipe book not a book to teach me about diabetes nutrition. This is not a complete anything!!! Try Prevention The Sugar Solution. I am returning the "bible". What a waste of my money having to return this book. Not sure why it has so many stars.

The Diabetes Food and Nutrition Bibld.......2006-03-19

This is a very informative book, with lots of tips. I've tried some of the recipes and they are good. I also purchased the book for a family member and they also found a lot of useful information in the book.

Does Not Deliver What It Promises.......2004-08-16

I would not recommend this book for people who are trying to get their life together after a diagnosis of diabetes. I bought this book because its subtitle is "A Complete Guide to Planning, Shopping, Cooking, and Eating". It is none of those things.
I was particularly interested in the SHOPPING promise because I find that to be the most difficult part of managing my diet. Other books didn't have anything helpful, and despite its promise, this book doesn't either. One has to read through every single recipe, write down the ingredients of what you want to make, and then go out and get it. Just like every other book. So tell me: how does this help with "shopping"? I expected lists of basic staples in a diabetic's diet. There should be lists of "must-haves" for your pantry. This book lies about what it contains, and is sadly lacking in what it needs.
An expensive mistake, don't buy it.

most helpful book so far.......2002-06-10

Now that the condition called "pre-diabetic" has been recognized by the medical profession, even more people need information on meals, recipes and menu planning to aid in blood glucose control. I have just recently been diagnosed as pre- or "borderline" diabetic. Pre-diabetes and diabetes are medical conditions that are vastly under the control of the patient. We have all heard that losing weight and increasing exercise are vital to controlling diabetes. At this point I have read about six books on diabetes and this one is by far the best. Some of the books were a complete waste of money, in my opinion; for example, "Tell Me What to Eat if I Have Diabetes" was for processed and fast food junkies. All of the books present information on goals for blood glucose levels, what are carbohydrates, etc. But for me, I needed help with menu planning, balancing proteins, carbos, fats, calories, increasing fiber, etc.

"The Diabetes Bible" does have workable recipes - the ones I have made were very tasty. The biggest shock comes when you actually measure the serving sizes specified. A 4-ounce apple did not exist in my grocery store - they were all 8 ounces. So, if you follow their menu plans (I used the 1,200 to 1,400 calorie plan), you can eat only half that apple. It is amazing how small a half-cup portion of cooked vegetables is or two ounces of lean protein is an incredibly tiny piece (I once virtuously ate a small fish fillet, only to find out that I had consumed "four exchanges"). And one cup of milk is only a few swallows.

My biggest complaint about the book is that many menus rely on reduced fat cheeses, "lite" sour cream and margarine, although they do admit you can used the real thing, but (obviously) eat even less of it.

It is no lie to say that controlling pre-diabetes or diabetes is a heck of a lot of work. Given the risks of not controlling these conditions - eye damage, peripheral neuropathy, risk of heart attack and stroke - patient motivation to lose weight, increase exercise, control blood pressure and blood glucose, reduce cholesterol, etc. should be high, but it certainly is no day at the beach. The "Diabetes Bible" at least gave me some place to start.

More than one hundred healthful and tasty dishes.......2001-08-09

In The Diabetes Food & Nutrition Bible: A Complete Guide To Planning, Shopping, Cooking, And Eating, Hope Warshaw and Robyn Web effectively collaborate to draw upon their more than twenty years experience with the challenges of a diabetic lifestyle. They provide the reader with a wealth of information on how to turn out more than one hundred healthful and tasty dishes for the diabetic -- meal time dishes that will be enthusiastically received by their non-diabetic friends and family members as well. All aspects of sound and nutritious cuisine for the diabetic is covered including the what to look for and what to avoid with respect to canned and prepared foods from the supermarket, portion control and the role it plays in a healthy eating plan for diabetics; five "Nutrition Superstars" that compliment any diabetic diet; and the diabetes meal plan based on building blocks of healthful eating for people with diabetes. No diabetics's reference shelf and cookbook collection can be considered complete without the inclusion of The Diabetes Food & Nutrition Bible!

The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free

Average customer rating:

Allergy Self-Help Cookbook
Misleading Name for your book
Great for multiple food allergies
Very helpful
Best for food 'sensitivities' and rotation diets

The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free
Marjorie Hurt Jones
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Paperback

General | Cooking, Food & Wine | Subjects | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

Food Allergies | Nutrition | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
Similar Items:

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 157954276X

Book Description

The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated! Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes: * Extensive breakfast and dessert chapters* Updated nutrition information * New recipes using ingredients such as Kamut flour and quinoa pasta* How to help allergic children eat right and feel better* Complete guide to new allergy-free products * Tips for creating an allergy-free kitchen and home With your doctor's diagnosis in one hand and this book in the other, let your new allergy-free life begin!

Customer Reviews:

Allergy Self-Help Cookbook.......2007-06-06

I truly thought my doctor was nuts when she asked me to try eating the "elimination/allergy diet"...no wheat, dairy, egg, corn or sugar. This cookbook saved me totally. Good recipes and a great springboard for developing the lifestyle to feel better. It is also called an "anti-inflammatory diet", and has helped my fibromyalgia significantly. Money very well spent. Highly recommended for those trying to change eating habits, feel better or lose weight.

Misleading Name for your book.......2007-05-13

I was VERY disappointed when I received your book, the title indicates that the recipes are wheat-free....etc. In actuality some of the recipes are wheat free, some are milk-free, some are egg free, some are corn-free, etc. I was (past-tense) excited when I saw your book, as my daughter and I have to avoid these ingredients plus many more and I was tired of "making up" recipes on my own, I thought finally someone has done the footwork for me, however I was sadly mistaken, I have to modify theses recipes as much as my own, so I'll continue on my own.
Signed,

Disappointed in Wyoming

Great for multiple food allergies.......2007-02-19

I am allergic to 11 different foods. This is the best book I have found so far to deal with MULTIPLE food allergies. This is not a book for the person with one or two allergies. This is the book for those of us who have to read every label every time. This book is worth the investment for those of us who really have a very difficult time eating at any restaurant and really need to cook at home. The recipies are diverse and include possible subsitutions and are tasty too!

Very helpful.......2007-01-10

This book has alot of helpful information as a beginner with the food allergen subject.

Best for food 'sensitivities' and rotation diets.......2007-01-02

This is a good cookbook, with many excellent ideas and some very interesting information. Unfortunately, Marjorie's desire to help every special dieter creates a book without a specific focus. She attempts to cover all types of food allergies (milk, egg, soy), intolerances (gluten, milk), sensitivities (including a rotary diet plan with food families chart and alternatives for things as obscure as black pepper), and even addresses issues on environmental allergens and toxins. No easy feat I must admit.

If your primary concern is food `sensitivities', this cookbook appears to be an excellent resource for rotary / rotation diets. I would recommend it for this. Yet, the subtitle declares `free of ALL common food allergens.' This is a big promise, and regrettably not one that it kept. Here are the author's claims:

Gluten-Free - There are many gluten-free recipes (breads, cookies, etc.) included and even a great section that explains all of the different flours and how they can be used. However, several of the recipes call for spelt, kamut, or oat products, which all contain gluten.
Wheat-Free - I did not view any recipes that contained wheat specifically, but I believe spelt and kamut are in the wheat family and a problem for many who have an allergy to wheat.
Yeast-Free - Of course, the quick breads, cookies, and other common dishes are yeast-free, but the few `yeast' bread recipes that are included did call for yeast.
Milk-Free - Many of the recipes call for goat milk, goat cheese, sheep milk, soy cheese (not specifying that most soy cheeses contain milk protein), and/or feta cheese (from a cow). The author fails to point out that most people who have a cow's milk allergy will also have a problem with goat milk, and some may even be more allergic.
Sugar-Free - This book is not suitable for someone who has sugar-free needs. Agave nectar, maple syrup, date sugar, and honey are required in many of the recipes. She does include a nice section explaining these natural sweeteners.
Soy-Free - I spotted soymilk, tofu, miso, and tamari sauce throughout this book.
Egg-Free - The quick breads are made with a natural alternative, and the author offers many great suggestions for replacing eggs in recipes. Nonetheless, a few egg-filled recipes did sneak in, including Macaroons and Eggs Florentine!
Corn-Free - I didn't spot any corn in this cookbook, though I am not certain how common of an allergen this is.

Other Diet Comments:
Vegan - One reviewer said this book is great for vegans, but I highly disagree. I don't think any vegan would want a cookbook loaded with recipes for turkey, chicken, pork, fish, venison, lamb, and even rabbit, simply because it has some good vegan recipes in it. Most cookbooks do.
Nuts - Marjorie does not claim that this book is nut-free, but she does state `free of all common allergens.' Tree nuts are one of the top 8 food allergens, but this book is loaded with nut-filled recipes. It did appear to be peanut-free though.
Fish & Shellfish - This is also a top 8 offender. As it is easy to prepare bread, dessert, rice, and other dishes without these ingredients, the book is mostly fish free, but there are specific fish recipes.

For those who have multiple allergies (such as the dreaded milk, egg, nut combo), picking and choosing recipes from this cookbook, could be a chore. I have had this cookbook for a couple of years now, but have only trialed a few of the recipes (with decent results). I would like to sample more, but I have found it too time-consuming to locate recipes that are suitable to my diet, that sound good at the moment, and that I have the ingredients on hand for.

The Allergy Self-Help Cookbook offers many great concepts and what sound to be some delicious recipes. If the author could either break this rather large collection (yes, I think there are 350!) into smaller focused cookbooks, create an index for the book that tells which recipes are specifically gluten-free, soy-free, milk-free, etc., or simply include allergy information after the title for each recipe (so that you didn't need to scan all of the ingredients), it would be a huge improvement.

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