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Gun Dogs: Playful Pup to Hunting Partner (Master Training Series)
John Falk Manufacturer: Voyageur Press ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0896580040 |
Book Description
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Invaluable and truly "user friendly".......2003-04-19
Gun Dogs is OK.......2000-04-13
The whistle and hand signals section is helpful. The forced fetching instruction is good, and the training with pigeons is informative.
I only wish there was more step-by-step training guidelines "for dummies."
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The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
Lisa Dorfman Manufacturer: Wiley ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0471348082 |
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Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training
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But it is the second half of this book that is unique and special. It takes a focussed look at various sports, providing a personal glimpse of the nutritional needs and the real life eating practices of the athletes involved. Sports really differ in their lifestyle, their competition needs, their traditions and the ways in which their athletes/players eat to be at their best. These chapters discuss the key nutrition issues that arise in a sport, providing specialised strategies to deal with these issues. It reviews applied sports nutrition studies that can answer specific questions in a sport, and provides case histories to illustrate the special nutritional challenges and solutions. Find out how Tour de France riders refuel during their event. Read how gymnasts manage weight control issues, or whether weightlifters need to eat more protein. Read some of the letters written to body building magazines and compare the answers provided in the magazines with the advice of a real sports nutrition expert. Compare the strategies that football players or runners need to use to stay hydrated during their events. This is the first time that I have gained specific insights into the real life world of sports nutrition. I hope this book continues to be updated to provide a great blend of the science and practice of sports nutrition. I would recommend this book to athletes, coaches and parents. But I also think that many sports science and medicine professionals will benefit from the "birdseye" view of sports nutrition.
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Henry Rehder, Jr., a noted Wilmington horticulturist locally known as Dr. Plant, is an authority on coastal gardening. His family has owned and operated Will Rehder Florist, Inc. for more than 127 years. Henry Rehder, Jr. himself is the former host of a question-and-answer radio gardening program and is the garden writer for the Wilmington Star-News and Scene Magazine. His first book, Growing a Beautiful Landscape, (Banks Channel Books) is a regional bestseller.
Because gardening in the Eastern Carolinas is distinctive, Mr. Rehder has written a daily guide for gardeners in the coastal plain. The guide, which takes the difficulty out of successful gardening, will be an important resource for coastal residents. Those who are new to the area will quickly learn how to adapt their gardening skills to meet the challenges of the region. Natives of the Carolinas will benefit from the authors vast knowledge and experience with local flora.
Creating a Beautiful Landscape clarifies why our climate poses unique lawn and garden challenges. Divided into seasonal sections, monthly and daily activities, this book explains everything the reader will need to know in order to have a flourishing garden: when and how to prepare the soil for planting; which plants are best for our environment; when to plant perennials, vegetables, shrubs and trees, and how to prepare them for adverse weather. Also included is a clear, yet simple How To section, which covers a gamut of activities to help readers make the most of their gardens.
Designed to be useful to both novice and experienced gardeners, this book helps readers create their own beautiful landscapes. Mr. Rehders passion for the subject shines on every page, making this book an enjoyable and informative read. Creating a Beautiful Landscape will become an essential part of every coastal gardeners reference library.
Book Description
A commonsense discussion of stroke makes this an invaluable guide to survival for all family members and loved ones who have been affected by it and other communication disorders.
Dr. Dennis C. Tanner is currently Professor of Speech Pathology and Audiology at Northern Arizona University in Flagstaff, Arizona. Dr. Tanner is the author of 3 books and over 25 articles and scientific papers addressing the neurogenic communication disorders.
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Best so far.......2006-10-21
This is a book for vegetarian and carnivorious athlete (or semi-athlete) alike, wanting to know the science of the feul s/he puts into his/her mouth, and be able to use it to his/her advantage.
I approach this review with 4 stars because of the title and my own personal opinion about nutrition, which I will discuss and allow you to make your ouw decision. Firstly I agree that the title is a bit misleading. Many vegans/strict vegetarians embrace (understandably) any material that endorses their cause, this book seemingly being one of them. Howver, upon reading, one realizes this is a book geared moreso to the health-conscious vegetarian than to the ethical vegetarian. This has upset some of the other reviewers and I suggest you consider it yourself. While the material thoroughly aknowledges the ethical vegetarian, it is obviously secondary to the matter at hand, nutrition. The two ideologies clash on many fronts, so I was suprised to find the author contadict herself on only a few, albeit a very significant few, issue:the dairy and calcium issue and protein. If you are unaware of the 'saga', strict vegetarians preach that dairy products inhibit absorption of calcium due to their high protein content rather than assist it. Furthermore, due to the lower protein content of the vegan diet, not as much calcium is needed because the body can make better use of what calcium is is getting from figs, dark leafy greens, etc... I tend to agree with this as it has been backed up by numerous epidemiological studies around the world, even though I am not a vegetarian. And while Dorfman initially agrees with the health benefits of a lower protein diet, she goes on to warn strict vegetarians/vegans about their low calcium intake recommending supplementation and fortified foods. This can be understood but for reasons on which she does not elaborate. Before agriculte was as large-scale as it is today (yes including organic), flooding the feilds between crops was common. This built up the mineral content of the soil and thus the mineral content of the vegetables growng therein. In today's world this simply is not the case, add that up with an already difficult task of eating a wide and plentiful variety of foods everyday (especially seasonal)and you end up with the unevitabl truth that both vegetarians and carnivors alike should be supplementing their diet with a good daily multivitamin (as a side note, a healthy diet full of fruits and vegetables should give you plenty of vitamins, as these come from the plant itself, and so in this case only a multi-mineral supplement would be necessary). She also slips off the low-protein wagon a few times, applauding "low-fat-high-quality protein" as can be seen in her egg-white omelete recipe. I was kind of dissapointed here because one of my favorite parts of vegetarian dogma is how it busts the 'more protein the better' myth, showing that the bonelss skinless chicken breast you're eating for dinner or those 3 glasses of skim milk your drinking or the scoop of protein powder you put in your smoothie still contain calories, and just because a calorie comes from protein doesn't mean it wont be stored as fat. That being said, I want to stress that I am intentionally nit-picking here in the interest of the consumer, and that for all my complaints the author largely does well and only 'slips up' on few occasions.
My last qualm was her apprach to dietary fat. As with my her other inconsistencies, she does well on most accounts to promote dietary fat in its monounsaturated forms and praises its use in place of saturated fats found in animal products. She recommends between 10-30% of daily calories come from fat. This sort of left me luke-warm because although this is standard advise, recent studies show that a diet consisting of up to 40% fat, givin that it is mostly mono-unsaturated, is actually a much healthier diet than the low-fat craze we heve only recently begun to put an end to. However, she does not argue that a moderate amount of good fat in the diet is a bad thing, which is a worthy stride considering the release date of this book.
All that being said, her errors can be made up for by her accuracy in other areas. I recommend the book Eat, Drink, and Be Healthy by Walter Willet for more recent nutritional advise (warning, not a strictly vegetarian book, but not against vegan/vegetarinism either) as far as fat intake and the dairy calcium issue are concerned. But let it be known that he is not writting to the same audience as Dorfman, and therefore generalizes on much of the information about calorie balances, meal frequency, and timing that you would get if you bought the Vegetarian Sports Nutrition Guide.
To get an idea of the message in Eat, Drink,and Be Healthy, go to [...], and look at their food pyramids. Searching this site would probably be only slightly less effective than buying the book.
Geared toward the serious athlete.......2006-08-09
Read with the absence of political bias this book is extremely informative to the serious athlete. Actual nutrition plans and specific rationale are included from vegetarian athletes with unequivocal credibility. The book is also extremely readable with bios and recipes inserted appropriately to support the nutritional strategies.
My reason for buying this book was to get an edge on my long run times and learn how to recover faster after races and heavy workouts. This book delivered on both accounts.
If you're a weekend mall walker looking for a recipe book, there are several out there that will teach you how to make foo-foo dishes until your eyes bleed. If you are serious about athletic training and understanding vegetarian sports nutrition, you are in the right place.
Not a vegetarian book.......2006-04-20
She also references the lacto-vegetarian diet as consuming poultry, eggs, and dairy. Poultry is meat and does not constitute vegetarianism. Lacto means consuming dairy.
She is a strong voice for the supplement industry suggesting large amounts of creatine supplements as well as protein supplements. It is well known that the body cannot store protein and any excess is excreted in the urine along with calcium used in the process of alkalinizing and excreting the protein which can put you at risk for osteoporosis, not a good idea.
Much of the information in the book is highly outdated, focused on supplements and does not offer any sound advice for a true vegetarian who avoids all animal flesh.
The book has a slight undertone of trying to persuade you away from vegetarianism which I found odd for a book that claims to be for vegetarians.
I would not recommend this book, I should have read the other reviews before buying it. There are numerous truly vegetarian and vegan olympic or world class athletes, this book gives terrible examples of "semi" vegetarians or what should be termed non-vegetarians.
If you are a true vegetarian, I wouldn't buy this book as it really isn't for vegetarians.
deceitful title.......2004-06-16
Just what I was looking for !!!.......2002-06-21
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Training Nutrition: The Diet and Nutrition Guide for Peak Performance
Ed Burke ,
U. S. Swimming , and
Jacqueline R. Berning
Manufacturer: Cooper Pub Group
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance (Teen Health Series)
Advanced Sports Nutrition
Nutrient Timing: The Future of Sports Nutrition
Encyclopedia of Sports and Fitness Nutrition
ASIN: 1884125220
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The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport
Louise Burke
Manufacturer: Allen & Unwin Pty., Limited (Australia)
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ASIN: 1863739165
An excellent source of information.......2001-02-22
A fantastic book for sports people at any level........1999-09-30
Covers nutrition issues specific to a variety of sports.......1999-09-30
a very readable and practical update on sports nutrition.......1999-09-29
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Creating a Beautiful Landscape --Henry Rehder's Daily Guide (Lifestyles (Coastal Carolina))
Henry, Jr. Rehder
Manufacturer: Coastal Carolina Press
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The Family Guide to Surviving Stroke and Communication Disorders
Dennis C. Tanner
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Case Studies in Communication Sciences and Disorders
After a Stroke: 300 Tips for Making Life Easier
ASIN: 0205285384
"This book is about the power of knowledge to overcome adversity," states author Dennis Tanner. "Its premise is simple: when stroke survivors and their families are provided with current and meaningful information, they are armed with the tools necessary to go from being victims to being victors...." Tanner's book is indeed about victory. It is about survival and rehabilitation. It is about rebuilding relationships and lives and restoring hope and dignity to those who are coping with the challenge of stroke recovery. This book clearly describes the "big three" stroke-related communication disorders: aphasia, apraxia, and dysarthrias. This is a comprehensive guide for families of stroke survivors, for speech pathologists and rehabilitation specialists, and for counselors who respond to the needs of stroke survivors and their families. Through nontechnical terms, a short story, case studies, questions and answers, and examples, this book engages all readers on a journey toward understanding, healing, and persevering.
surviving stroke & communicatons disorders.......2000-03-03
surviving stroke & communicatons disorders.......2000-03-03
All about language disorders caused by stroke.......1999-05-02
All about language disorders caused by stroke.......1999-05-02
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Family Guide to Surviving Stroke & Communications Disorders
Dennis C. Tanner
Manufacturer: Jones & Bartlett Publishers
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Merck Manual of Health & Aging (Merck Manual of Health and Aging)
Speech Science: An Integrated Approach to Theory and Clinical Practice (with CD-ROM) (2nd Edition)
Publication Manual of the American Psychological Association, Fifth Edition
ASIN: 0763751057